Baseball Strength Training

Fitivity gets you better. Looks like you’re here to get better at baseball.


This is the complete baseball off season strength & conditioning program. Develop baseball specific athleticism with these weight room workouts!

Types of Training

- Upper & Lower Body Plyometric
- Upper & Lower Body Resistance Weight
- Upper & Lower Body Bodyweight
- Flexibility, Stretching, Range of Motion
- Deep Massage (Foam Roller)
- Agility, Lateral Quickness & Speed Drills
- Explosive Powerlifting Exercises

Baseball is a sport that requires you to be strong, fast, and powerful. If you are preparing to make your high school, college, or a professional team - this app will give you the advantage you need.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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