PunchLab: Home Boxing Workouts

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.6
3.09Kโ€ ื‘ื™ืงื•ืจื•ืช
+500Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืื™ืžื•ื ื™ ืื’ืจื•ืฃ ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื™ื ืขืชื™ืจื™ ืคืขื•ืœื” ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืžืืžื ื™ื ื‘ืจืžื” ืขื•ืœืžื™ืช. Shadowbox ืœื”ื•ืจืื•ืช ื”ืžืืžื ื™ื ืื• ืขืงื•ื‘ ืื—ืจ ืขื•ืฆืžืช ื”ืื’ืจื•ืคื™ื ืฉืœืš ื‘ื–ืžืŸ ื”ืชื™ืง.

ยซืžื’ื•ื•ืŸ ืขื“ ืื™ืŸ ืงืฅ, ืžืขื•ืจืจ ืžื•ื˜ื™ื‘ืฆื™ื” ื‘ื˜ื™ืจื•ืฃ, ืžื”ื ื” ื‘ืื•ืคืŸ ืžืžื›ืจยป - ืืžืจืช, ื—ื•ื“ืฉ ืื—ื“ ืœืžืกืข ื”ืื™ื’ืจื•ืฃ ืฉืœืš.

ืื™ืžื•ื ื™ื ื‘ื™ืชื™ื™ื ืฉืคื’ืขื• ืื—ืจืช

ื˜ื›ื ื•ืœื•ื’ื™ื” ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ืช ื•ืžืคื’ืฉื™ ืื’ืจื•ืฃ HIIT ื‘ืจืžื” ื”ื‘ืื” ื›ื“ื™ ืœื”ืขืฆื™ื ืืช ืžืกืข ื”ืื™ืžื•ื ื™ื ืฉืœืš. ื’ืœื” ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœืš ืขื ืื™ืžื•ื ื™ ืื’ืจื•ืฃ ื”ืžืฉืš ื”ืžื•ืขื‘ืจื™ื ืขืœ ื™ื“ื™ ื”ืžืืžื ื™ื ื”ืžืจื’ืฉื™ื ื‘ืขื•ืœื. ื”ื•ืจืื•ืช ื‘ืจื•ืจื•ืช ื•ืžืขืงื‘ ืžื™ื™ื“ื™ ืื—ืจ ืื’ืจื•ืฃ.

ืœืœื ื›ืœื™ื, ืœืœื ื‘ืขื™ื”!

ื›ื‘ืจ ื™ืฉ ืœืš ืืช ื›ืœื™ ื”ื›ื•ืฉืจ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ืกื‘ื™ื‘ื” - ื”ื’ื•ืฃ ืฉืœืš! ื”ืกืชื•ื‘ื‘ ื•ื–ืจื•ืง ืื’ืจื•ืคื™ื ื‘ืื•ื•ื™ืจ ืชื•ืš ื›ื“ื™ ื‘ื™ืฆื•ืข ื”ื•ืจืื•ืช ื”ืžืืžืŸ. ื”ืื’ืจื•ืฃ ืขืžื•ืก ื‘ืชืจื’ื™ืœื™ HIIT ื”ืžืชืื™ืžื™ื ืœื›ืœ ืจืžืช ื›ื•ืฉืจ ื•ืฉื•ืจืคื™ื ืงืœื•ืจื™ื•ืช ืฉืื™ืŸ ื›ืžื•ืชื! ืžื™ ืืžืจ ืฉืฆืจื™ืš ื‘ื•ืจืคื™ ื›ื“ื™ ืœืขืฉื•ืช ืื™ืžื•ืŸ ืงื˜ืœื ื™? ืœื ื›ืืŸ, ื–ื” ืจืง ืžื›ื•ืช ื‘ืฆืจื•ืจื•ืช!

ืฆืขื“ ืืœ ื”ื ืชื™ื‘ ืฉืœ ืฉื™ืคื•ืจ ืขืฆืžื™

ืื™ื’ืจื•ืฃ ืžืคื•ืจืกื ื‘ืžืฉืžืขืช, ื”ืชืงื“ืžื•ืช ื•ืฆืžื™ื—ื” ืื™ืฉื™ืช. ื”ืชื•ื›ื ื™ื•ืช ื”ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืฉืœ PunchLab ื•ืžืขืงื‘ ื”ื”ืชืงื“ืžื•ืช ืขื•ื–ืจื™ื ืœืš ืœืขืฉื•ืช ืฉื™ื ื•ื™ ืขืฆื•ื ื‘ื—ื™ื™ื. ืื ื—ื ื• ื›ืืŸ ืื™ืชืš. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืœื”ืชื—ื™ืœ.

ืื™ืžื•ื ื™ ืงืจื‘ ืœืคื™ ื“ืจื™ืฉื”

ื‘ื—ืจ ืžืชื•ืš 100 ืฉืœ ืื™ืžื•ื ื™ื ืขืœ ืคื™ ื“ืจื™ืฉื” ื‘ืขื™ืฆื•ื‘ ืžืืžื ื™ื ื•ืคืชื— ืืช ื”ื“ืจืš ืฉืœืš. ื›ื•ื— ืื’ืจื•ืฃ? ืชืจื’ื™ืœื™ ื˜ื›ื ื™ืงื”? ืื™ืžื•ื ื™ HIIT ื•ืื™ืžื•ื ื™ ื”ืชื ื™ื”? ื”ื›ืœ ืฉื, ื•ืขื•ื“ ื”ืจื‘ื” ื™ื•ืชืจ.

ืื™ืžื•ืŸ ืื—ื“, ื—ื‘ื™ืœืช ื›ื•ืฉืจ ืžืœืื”

ืจื•ืฆื” ืœื“ืขืช ืžื“ื•ืข ืกืคื•ืจื˜ืื™ ืงืจื‘ ื”ื ื”ื—ื–ืงื™ื ื‘ื™ื•ืชืจ ืขืœื™ ืื“ืžื•ืช? ื”ื”ื›ืฉืจื” ืฉืœื”ื ืžื›ืกื” ืืช ื”ื›ืœ. ืงืจื“ื™ื•, HIIT, ื”ืชื ื™ื”, ื›ื•ื—, ืกื™ื‘ื•ืœืช ืฉืจื™ืจื™ืช. ืคืชื— ืขื•ืœื ืฉืœ ืื™ืžื•ื ื™ื ื‘ืขืžื™ื“ื” ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” ืฉื ื•ืขื“ื• ืœืขื‘ื•ื“ ืขืœ ื›ืœ ื—ืœืง ื‘ื’ื•ืคืš.

ื”ืขืœื” ืจืžื” ืฉืœ ืฉืง ื”ื—ื‘ื˜ื•ืช ืฉืœืš!

ื™ืฉ ืœืš ืชื™ืง ืื’ืจื•ืฃ ืชืœื•ื™ ื‘ืžื•ืกืš ืฉืœืš? ืคืฉื•ื˜ ืื‘ื˜ื— ืืช ื”ื˜ืœืคื•ืŸ ืขืœ ืฉืง ื”ื—ื‘ื˜ื•ืช ืขื ืจืฆื•ืขืช ื”-PunchLab ื•-PunchLab ื™ืขืงื•ื‘ ืื—ืจ, ืžื•ื“ื“ ื•ื™ื’ื™ื‘ ืœื—ื‘ื˜ื•ืช ืฉืœืš. ืื™ืŸ ืฆื•ืจืš ื‘ืžืขืงื‘ื™ื!

โ€ขโ€ƒืขืงื•ื‘ ืื—ืจ ื”ืžื”ื™ืจื•ืช ื•ื”ื ืคื— ืฉืœ ื”ื”ืชืงืคื•ืช ืฉืœืš
โ€ขโ€ƒืžื“ื•ื“ ืืช ื”ืขื•ืฆืžื” ื•ื”ื”ืชืงื“ืžื•ืช ืฉืœ ื”ื”ืฉืคืขื”
โ€ขโ€ƒื”ืขืจื›ืช ืชืคื•ืงืช ืงืœื•ืจื™ื•ืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืžื•ื›ืŸ ืœืจืื•ืช ืื™ืš ื ืจืื™ืช ื”ื”ืชืงื“ืžื•ืช?

ื˜ื›ื ื•ืœื•ื’ื™ื™ืช ื—ื™ืฉืช ื”ืชื ื•ืขื” ื”ื—ื›ืžื” ืฉืœื ื• ืงื•ืœื˜ืช ืžื”ื™ืจื•ืช ื•ื›ื•ื— ืฉืœ ื›ืœ ืื’ืจื•ืฃ ื›ื“ื™ ืœื‘ื ื•ืช ืชืžื•ื ื” ืžืคื•ืจื˜ืช ืฉืœ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš. ื”ืจื’ื™ืฉื• ืืช ื”ื”ืชืจื’ืฉื•ืช ืฉืœ ืฆืคื™ื™ื” ื‘ืžื˜ืจื•ืช ืฉืœื›ื ืžืชืคืชื—ื•ืช ืขืœ ื”ืžืกืš. ืจืื” ืืช ื›ืœ ื ืชื•ื ื™ ื”ืื™ืžื•ืŸ ืฉืœืš ื‘ืžืงื•ื ืื—ื“. ืกื™ื‘ื•ืœืช ืœื‘ ืจื™ืื”? ืขืœ ื–ื”. ื›ึผื•ึนื—ึท? ื‘ึผื•ึผื. HIIT, ื‘ื“ื•ืง! ื›ืจืš? ื”ื‘ื ืช. ื”ืชื—ืจื• ื‘ืขืฆืžื›ื ืื• ื‘ืžืฉืชืžืฉื™ื ืื—ืจื™ื.

ืื™ืžื•ื ื™ื ื˜ืจื™ื™ื ืฉื ื•ืฆืจื• ืขืœ ื™ื“ื™ ืžืืžื ื™ื ืืžื™ืชื™ื™ื

ื‘ื—ืจ ืžืชื•ืš 100 ืฉืœ ืื™ืžื•ื ื™ ืื’ืจื•ืฃ ืฉื™ืชืื™ืžื• ืœืžื˜ืจื”, ืœืžื™ื•ืžื ื•ืช ื•ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš! ืฆื•ืจ ืืช ืžืกืข ื”ืื’ืจื•ืฃ ื”ืžื•ืชืื ืื™ืฉื™ืช ืฉืœืš, ืงื‘ืœ ืžืฉื•ื‘ ื‘ื–ืžืŸ ืืžืช ื•ืจืื” ื”ืชืงื“ืžื•ืช ืขืœ ื”ืžืกืš.

ื”ืฆื˜ืจืฃ ืœืงื”ื™ืœืช ื”ืื’ืจื•ืฃ ื”ื’ื“ื•ืœื” ื‘ืขื•ืœื

ืื™ืžื•ืŸ ืกื•ืœื• ืœื ืื•ืžืจ ืฉืืชื” ืžืชืืžืŸ ืœื‘ื“. ื”ืฆื˜ืจืฃ ืœืฆื•ื•ืช PunchLab ืฉืœ ืžืขืจื™ืฆื™ ื›ื•ืฉืจ ืื’ืจื•ืฃ ื‘ื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื. ื™ื•ื ืื• ืœื™ืœื”, ื™ื”ื™ื• ืื ืฉื™ื ื‘ื“ื™ื•ืง ื›ืžื•ืš ืฉืžืชืืžื ื™ื ื‘ืืคืœื™ืงืฆื™ื”. ืจื•ืฆื” ื™ื•ืชืจ? ื”ืชื—ื‘ืจ ืœื›ื•ืœื ื• ื‘ืงื‘ื•ืฆืช ื”ืคื™ื™ืกื‘ื•ืง ืฉืœ PunchLab
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
18 ื‘ืžืจืฅ 2026
ืกื™ืคื•ืจื™ื ืžื•ืžืœืฆื™ื

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-5 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.5
3.01Kโ€ ื‘ื™ืงื•ืจื•ืช
Rani Shalvi
13 ื‘ืคื‘ืจื•ืืจ 2022
Great app
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
PunchLab
14 ื‘ืคื‘ืจื•ืืจ 2022
Thank you so much for your support, Rani!
Harel Ovadia
18 ื‘ืื•ื’ื•ืกื˜ 2021
The best boxing app
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
PunchLab
23 ื‘ืื•ื’ื•ืกื˜ 2021
Thank you! ๐ŸฅŠโค๏ธ
ืžืฉืชืžืฉ Google
11 ื‘ืืคืจื™ืœ 2020
Amazing
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
PunchLab
20 ื‘ืืคืจื™ืœ 2020
Thank you!

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
PUNCHLAB DI RACO VALERIO
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VIA DEI FIENAROLI 36 00153 ROMA Italy
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช