Six Pack in 30 Days - Abs Pro

UKUSEBENZA KWE-ABS EKUGCINENI EKWENZA UMQONDISO

I-Abs Pro iwuhlelo lokusebenza lwe-abs lokujima olugxile olwakhelwe ukuqeqeshwa okubalulekile okucacile, okulula futhi okusebenzayo.
Uma ufuna i-abs eqinile, iphakethe eliyisithupha elibonakalayo, noma indawo emaphakathi eqinile yokuphila kwansuku zonke, i-Abs Pro ikunikeza ukuzivocavoca okuqondisiwe ongakulandela futhi ukuqedele ngempela.
Ungayisebenzisela iphrojekthi egcwele ye-sixpack noma nje ukwengeza izikhathi ezihlakaniphile ohlelweni lwakho lwamasonto onke.

IZINSUKU ZAMA-AB 30

Uhlelo oluyinhloko ku-Abs Pro luyinselelo ehlelekile yezinsuku ezingu-30. Usuku ngalunye luletha ukuzivocavoca kwe-abs okufushane, okuhlosiwe okufanelana neshejuli yakho futhi kwakhela kokugcina.
Ungakwazi ukuhamba ngesivinini sakho, uphinda izinsuku ozidingayo, futhi uzizwe unomuzwa ocacile wokuqhubeka phakathi nezinsuku ezingu-30 ezigcwele.
Umphumela uwuhambo lwangempela lwezinsuku ezingu-30 lwe-abs olukusiza ukuthi uhlale ungashintshile esikhundleni sokuyeka ngemva kwamaseshini ambalwa angahleliwe.

IMISEBENZI EFANA NOSUKU LWAKHO

Khetha phakathi kwemizuzu engu-5–10 ukujima noma ngaphezulu, izikhathi eziqine kakhulu uma unesikhathi sokuphusha kakhulu.
Uhlale wazi ukuthi ukujima kuzothatha isikhathi esingakanani ngaphambi kokuthi uqale, ngakho-ke kulula ukungeza ukuqeqeshwa okubalulekile esimisweni sakho ekhaya noma ejimini.
Qeqesha into yokuqala ekuseni, ngesikhathi sekhefu lasemini, noma ngemva komsebenzi; uhlelo lokusebenza lugcina ukujima kwakho kwe-abs kulula futhi kugxilile.

KUWO WONKE IZINGA LOKUQALA

Kungakhathaliseki ukuthi usanda kuqala ngendlela yokujima noma usuvele uziqeqesha njalo, i-Abs Pro iyajwayela.
Izinketho zabaqalayo, ezimaphakathi nezithuthukisiwe zigcina ukuqeqeshwa kuyinselele kodwa kungokoqobo, ngama-warmups nama-cooldown atholakalayo ukusekela ukuqeqeshwa okubalulekile okunempilo, kwesikhathi eside.
Awudingi isizinda sokufaneleka ukuze uqalise, futhi awudingi okokusebenza esindayo ukuze uzwe i-abs yakho isebenza kanzima.

UKUQEQESHWA OKUQINISEKILE KUYO YONKE I-ANGLE

Izivivinyo eziku-Abs Pro ziqondise i-abs ephezulu, i-abs engezansi, imisipha eseceleni netshekile ukuze ukuqeqeshwa okuyisisekelo okuphelele.
Uzobona iminyakazo yakudala efana namapulangwe, ama-crunches nama-sit ups, kanye nokuzivocavoca kwesitayela se-abdominales okugcina ukujima kwe-abs ngakunye kukusha futhi kusebenza kahle.
Ngokuhamba kwesikhathi, lezi zinhlobonhlobo zikusiza ukuthi usondele ephekhini eliyisithupha eliqinile, elichazwe kakhudlwana, elinamaphekhi angu-6 kanye nomgogodla ozinzile, hhayi nje ama-hip flexor akhathele.
Isisu sakho, ukhalo kanye nemisipha ejulile ejulile konke kufunda ukusebenza ndawonye ukuze uzizwe uqinile ekunyakazeni kwansuku zonke, hhayi nje ngesikhathi seseshini yokuzivocavoca.

IZINSELELE NENQUTHUKO

Sebenzisa inselele eyakhelwe ngaphakathi kanye nenselelo yepulangwe ukuze uhlole imikhawulo yakho futhi ubone ushintsho ngezinombolo, hhayi nje esibukweni.
I-Abs Pro ilandelela imiphumela yakho yokuphonselwa inselelo ukuze ukwazi ukubuka izikhathi zakho nama-reps ethuthuka futhi uhlale ukhuthazekile ngebhulokhi entsha yokujima.
Uzokwazi lapho isikhathi sakho sepulangwe sithuthuka, lapho isibalo sakho sokuhlala sikhuphuka, nalapho umsebenzi wakho we-sixpack ukhokha ngokusebenza kwangempela.

EKHAYA NOMA EJIMENI

Zonke izikhathi zingenziwa ekhaya nge-bodyweight kuphela, noma zengezwe kumaseshini akho akhona ejimu.
Ungakwazi ukuhlanganisa i-Abs Pro nokugijima, ukuqeqeshwa kwamandla noma ezinye izinhlelo zokusebenza zokufaneleka kuyilapho ugxilile ekuziqeqesheni okuyisisekelo kanye nomgomo wakho we-sixpack.
Uma uhamba njalo, ifomethi elula yesisindo somzimba ikuvumela ukuthi ugcine ukuzivivinya kwakho kufana negumbi lehhotela, igumbi lokuhlala noma indawo encane yasekhaya.

KULULA FUTHI OKUKHUTHAZAYO

I-Abs Pro ihlanzekile futhi kulula ukuyisebenzisa: vula uhlelo lokusebenza, khetha iphekhi eliyisithupha eligxilile noma ukujima kwe-abs okusheshayo, cindezela qala bese ulandela.
Isakhiwo senziwa ukuthi sicace futhi sifundeke phakathi nomzamo, ukuze uhlale wazi umnyakazo olandelayo kanye nesikhathi esisele kusethi yakho.
Uma ufuna indlela engokoqobo ebheke ku-abs enamandla, ukuma okungcono kanye nomnyombo ozinzile, lolu hlelo lokusebenza lukusiza ukuthi uguqule izikhathi ezincane zansuku zonke zibe imiphumela yangempela.