The Calm Gut: IBS Hypnotherapy

Uhlelo lokusebenza lwe-Calm Gut luyithuluzi lomsindo elisekelwe ebufakazini elenzelwe ukukhululeka isikhathi eside ezimpawini ze-IBS. Ngokuhlanganisa i-hypnotherapy eqondiswa amathumbu, i-Cognitive Behavioural Therapy (CBT), kanye namasu okucabanga, kusiza 'ukulungisa' ukuxhumana okungekuhle phakathi kobuchopho bakho namathumbu.

Ithuthukiswe ngudokotela wezifo zengqondo wamazwe ngamazwe uJayne Corner, oye wasekela izinkulungwane zabantu abaphethwe yi-IBS kusukela ngo-2017, uhlelo lokusebenza luhlanganisa ukungenelela kwengqondo okuhamba phambili (i-hypnotherapy kanye ne-CBT) ukunciphisa izimpawu zamathumbu nokuthuthukisa ikhwalithi yokuphila. Le ndlela itholakale iphumelela ekuphatheni i-IBS njengokudla kokuqeda*.

Ngezikhathi zomsindo ezingaphezu kuka-250+ nezinhlelo zansuku zonke ezihlelekile, uhlelo lokusebenza lwe-Calm Gut lukusiza:
- Nciphisa izimpawu ze-IBS njengobuhlungu, ukuqunjelwa, ukuqunjelwa, noma ukuphuthuma
- Nciphisa ukukhathazeka futhi uphathe ukucindezeleka ngempumelelo
- Yakha kabusha ukwethembana nokuzethemba emzimbeni wakho
- Nqoba ukukhathazeka ngokudla futhi ubuyisele injabulo ekudleni
- Lala kangcono, uzizwe uzolile, bese ubuyela ekuphileni impilo yakho

Lokho okutholayo:

Kungakhathaliseki ukuthi ulwa ne-IBS-C (ukuqunjelwa), i-IBS-D (uhudo), ukuqunjelwa, ubuhlungu bamathumbu, noma ukukhathazeka, uhlelo lokusebenza lwe-Calm Gut lunikeza ukwesekwa okuqondiwe. Lalela izikhathi zomuntu ngamunye noma ulandele izinhlelo ze-hypnosis ne-CBT ezihlelekile ze-IBS ezenzelwe ukuzola ingqondo, ukunciphisa ukukhathazeka nokulawula ukuxhumana kwamathumbu nobuchopho.

Kufanelekela abasanda kutholakala noma abanesifo se-IBS isikhathi eside, uhlelo lokusebenza lunezici ezilandelayo:
I-HYPNOSIS: Izikhathi ezenzelwe ukuphatha izimpawu ze-IBS, ukuthuthukisa ukulala, ukunciphisa ukucindezeleka nokukhathazeka, ukuzola ingqondo ematasa, nokuningi.
IZIQINISEKISO: Thuthukisa impilo yakho yomzimba neyengqondo ngokuzola uhlelo lwakho lokugaya ukudla, ukwakha kabusha ukwethembana emzimbeni wakho, nokushintsha amaphethini okucabanga angemahle.

AMATHULUZI OKUPHEFUMULA: Ukuzivocavoca okulula kodwa okunamandla ukunciphisa ukucindezeleka, ukuzola uhlelo lwakho lwezinzwa, nokulawula izimpawu zamathumbu ezingeni lomzimba.
I-CBT NOKUQAPHELA: Guqula imicabango engasizi ngalutho, unciphise ukukhathazeka, futhi uphathe ukucindezeleka nge-CBT esekwe ebufakazini kanye nokuzivocavoca kokucabanga. Zizwe uzolile futhi ulawula.
UMZIMBA ONGQAPHELA: Amasu okuphumula aqondiswayo okukhulula ukucindezeleka ngokomzimba, ukuzola uhlelo lwakho lwezinzwa, nokusekela ukugaya okunempilo.
I-BLOG YOMLAYEZO: Hlola izihloko nge-IBS, kufaka phakathi ukuxhumana kwamathumbu nobuchopho, ukukhathazeka ngokudla kanye nomjikelezo we-IBS Stress-Symptom.
IZINHLELO: Landela izinhlelo ezihlelekile zokuphatha izimpawu ze-IBS, uzizwe uzolile, futhi uthuthukise ikhwalithi yokuphila kwakho. Qala ngoHlelo Lokuvuselela Ingqondo Nesisu Lwezinsuku Ezingama-28, uhambo lwansuku zonke oluqondiswayo oluhlanganisa i-hypnotherapy eqondiswa amathumbu, amasu e-CBT kanye nokuzivocavoca kokuphumula.

Izici ezengeziwe:
- Landa izikhathi zokulalela ungaxhunyiwe ku-inthanethi
- Londoloza izintandokazi bese udala uhlu lwakho lokudlalwayo
- Izimpumelelo kanye nokulandelela imikhuba yokwakha imikhuba yansuku zonke yokuzola amathumbu
- Ukusesha okuhlakaniphile ukuthola ngokushesha isikhathi esifanele
- Hlela izikhathi ngqo kukhalenda lakho
- Ukubhala i-Journal ukuze ulandelele inqubekela phambili kanye nokuqonda
- Xhumana nomphakathi wethu wangaphakathi nohlelo lokusebenza
- Okuqukethwe okusha kungezwe njalo

Zama mahhala izinsuku eziyi-7 — akukho ukuzibophezela

Isixwayiso Sezokwelapha: I-Calm Gut iyithuluzi lenhlalakahle lalabo abane-IBS exilongiwe. Ayithathi indawo yokunakekelwa kochwepheshe noma imithi. Ukuqoshwa akufanelekile kubantu abanesifo sokuwa noma izinkinga ezinkulu zempilo yengqondo, okuhlanganisa ne-psychosis. Ulwazi olunikeziwe aluhloselwe ukuxilonga, ukwelapha, noma ukwelapha noma yisiphi isifo. Xhumana nochwepheshe wezokwelapha uma ungaqiniseki ngokufaneleka.

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Izinkomba:
Peters, S.L. et al. (2016) “Isivivinyo somtholampilo esingahleliwe: Ukusebenza kahle kwe-hypnotherapy eqondiswa amathumbu kufana nokudla okuphansi kwe-fodmap ekwelapheni i-irritable bowel syndrome,” i-Aliment Pharmacol Ther, 44(5), amakhasi 447–459. Kutholakala ku: https://doi.org/10.1111/apt.13706.

Pourkaveh A, et al. “Ukuqhathaniswa Kokusebenza Kahle Kwe-Hypnotherapy kanye Ne-Cognitive-Behavioral Therapy kuma-Chronic Pain Indices kanye Ne-Cognitive-Emotional Regulation ezigulini ezine-Irritable Bowel Syndrome,” i-Iran J Psychiatry Behav Sci. 2023;17(1). Kutholakala ku: https://doi.org/10.5812/ijpbs-131811