Alloweat dla Klientów

Kuyithuluzi elikahle lokuhlela ukudla kwansuku zonke, ukuqapha inqubekelaphambili nokusebenzisa izinsiza ezilungiselelwe isazi sezokudla ezifundisayo nezikhuthazayo, ezisekela izinguquko zesikhathi eside emikhubeni yokudla.

Bona ukuthi ubuchwepheshe bungakusiza kanjani ufinyelele izinjongo zakho zokudla okunomsoco, futhi uma udokotela wakho wezokudla engakayisebenzisi i- alloweat, mtshele ngathi.

1. Konke endaweni eyodwa
"Namuhla" ithebhu - Ukubuka okusheshayo kolwazi olubaluleke kakhulu:
Isimo sokufeza umgomo (amakhalori, inani lokudla).
Isifinyezo sokudla esivela kuchwepheshe wezokudla.
Imibiko nezinhlolovo ezivela kusazi sezokudla.
Izinga le-hydration.
Uhlu lokuthenga oluhleliwe.

Konke kusesimweni samakhadi afanelekile azokuyisa kumojula ethile ngokuchofoza okukodwa.

2. Ukwenza kube ngokwakho ezingeni eliphezulu kakhulu
Abashintshi bemikhiqizo abahlakaniphile - Faka okunye esikhundleni semikhiqizo eseresiphi ngenye yezindlela ezihlongozwayo. Ama-exchanges asevele abalwe kabusha ukuze kugcinwe inani elifanele le-calorific.
Amaresiphi angokwezifiso kanye nokuhlela - Faka amaresiphi akho futhi uwahlanganise ohlelweni lwakho lokudla lwansuku zonke.
Izilinganiso zokudla - Maka okuthandile bese ubhala phansi amanothi ngezimpawu zakho nendlela ozizwa ngayo ngemva kokudla.


3. Ugqozi olungapheli
Ithebhu ethi "Zitholele" - Lena indawo yakho yokuphefumulelwa kokupheka, uhlelo lokusebenza luphakamisa izindlela zokupheka ngokuya ngokuthanda kwakho, futhi iresiphi ekhethiwe ingafakwa kalula ohlelweni lwakho lokudla kwansuku zonke.
Thatha ithuba lakho konke ukwazi okuthuthukiswe nongoti wezokudla - phequlula iziphakamiso nezinto zemfundo azengezile.
Isizindalwazi sezindlela zokupheka ezingaphezu kuka-6,500 - Awusoze waphelelwa yimibono yokudla okunempilo.


4. Ukuqapha inqubekelaphambili
Imigomo yokuma komzimba - Landela izinguquko zesisindo, isiyingi namazinga wamafutha omzimba emashadini acacile. Engeza izithombe ukuze ubone ukuqhubeka kwakho.
Imojula ye-Hydration - Qiniseka ukuthi unenani elifanele loketshezi nsuku zonke.

5. Ukwesekwa nguchwepheshe wezokudla
Xoxa - Hlala uxhumene njalo ne-dietitian yakho ngenxa yemiyalezo, imiyalezo yezwi kanye nekhono lokudlulisa amafayela.
Izaziso mayelana nezinguquko - Thola ulwazi mayelana nezibuyekezo zemenyu futhi uzifake ngesikhathi esifanele.

6. Ukuhlela nokuhlela
Uhlu lokuthenga olusebenzisanayo - Hlela ukuthenga kwakho igrosa isikhathi esikhethiwe bese wengeza noma yimiphi imikhiqizo engekho ohlwini.
Izindlela zokupheka eziyizintandokazi - Gcina izitsha zakho ozithandayo futhi ufinyelele kuzo ngokushesha.
Ukuhlunga okuhlakaniphile - Khetha izindlela zokupheka ngokusikisela kochwepheshe bokudla kwakho noma okuthandayo.