Exhale

Akusekho ukulinda ukuphefumula!
Njengabesifazane Abamnyama, sizulazula ezinhlelweni zengcindezelo ezithinta ingqondo, imizimba, nemiphefumulo yethu. Ukukhulula ukucindezeleka nokubuyela ekuphefumuleni kwethu kubalulekile empilweni enempilo, elinganiselayo.
I-Exhale iyindawo yakho yokuphumula-indawo yokuphumula nokuvuselela. Lolu hlelo lokusebenza luwumthombo obandakanya wonke umuntu ogxilisa Abesifazane Abamnyama, olunikeza isikhala ongasethemba, esiklanyelwe uhambo lwakho lwenhlalakahle ngokomzwelo. Nakuba i-Exhale idalwe kucatshangwa Abesifazane Abamnyama, sinikeza izinsiza zabo bonke abafuna ukuphulukiswa, ukulinganisela, nokuvuselela. Sithemba ukuthi i-Exhale izoba isiphephelo ongabuyela kuso kaningi njengoba udinga ukuze ubuyiselwe nokuthula.
Izici ezibalulekile zifaka:
Ukuzindla/Uhambo Oluqondisiwe
Izindlela Zokusebenza Zokuphefumula
Imisindo Epholile
Umcabango Wosuku
Izaziso Zokuphusha Zansuku zonke
I-Animated Breathing Orb
Ulungele ukukhipha i-Podcast
Izihloko zihlanganisa:
Phumula
Ukufanekisa
Yehlisa Ingcindezi
Ukuthula Kwangaphakathi
Amadlozi
Ukugawula
Imisindo Epholile
Ukuphumula
Ama-Microaggressions
I-Exhale imahhala ukuyilanda ngokufinyelela kokuqukethwe kwamahhala izinsuku eziyi-7-14. Finyelela kuzo zonke izici ngokubhalisa okukhokhelwayo.