Baseball Strength Training

Ukufaneleka kukwenza ube ngcono. Kubonakala sengathi ulapha ukuze ube ngcono ku-baseball.


Lolu uhlelo oluphelele lwe-baseball off season & conditioning programme. Thuthukisa umsubathi othile we-baseball ngalokhu kuvivinya kwegumbi lesisindo!

Izinhlobo Zokuqeqesha

- Upper & Lower Body Plyometric
- Upper & Lower Body Resistance Isisindo
- Upper & Lower Bodyweight
- Ukuguquguquka, Ukwelula, Ibanga Lokunyakaza
- I-Deep Massage (I-Foam Roller)
- I-Agility, i-Lateral Quickness & Speed ​​​​Drills
- Iziqhumane Powerlifting Ukuzivocavoca

I-baseball wumdlalo odinga ukuthi uqine, usheshe, futhi ube namandla. Uma ulungiselela ukwenza isikole sakho esiphakeme, ikolishi, noma ithimba lochwepheshe - lolu hlelo lokusebenza luzokunikeza inzuzo oyidingayo.

Ngokungeziwe ekusebenzeni kwakho kwamasonto onke, zama i-Fitivity BEATS! I-Beats iwukuzivivinya okubandakanya kakhulu okuhlanganisa amamiksi ka-DJ kanye nabaqeqeshi abakhuthazayo ukuze bakuphushele ekuzilolongeni.

• Isiqondiso somsindo esivela kumqeqeshi wakho wedijithali
• Ukujima okwenziwe ngokwezifiso okwenzelwe wena isonto ngalinye.
• Ngokuzivocavoca ngakunye unikezwa amavidiyo okufundisa e-HD ukuze uhlole kuqala futhi ufunde amasu okuqeqesha.
• Sakaza ukujima ku-inthanethi noma uzivocavoce ungaxhunyiwe ku-inthanethi.

Inqubomgomo Yobumfihlo kanye Nemibandela Yokusebenzisa: https://www.loyal.app/privacy-policy