Mvmnt: Home Workout Plans

I-Mvmnt, ebizwa ngokuthi 'Ukunyakaza', iwuhlelo lokusebenza lokujima lasekhaya lawo wonke umuntu - nawo wonke umzimba.

Ezweni lapho ukufaneleka kungazwakala kungaphezu kwamandla, i-Mvmnt ikwenza kube lula ukuqala - futhi unamathele - isimiso ozosijabulela ngempela. Okuqhubekayo, okungokoqobo, futhi okufanelana nawe ngokuphelele. Ayikho indawo yokuzivocavoca. Ayikho ingcindezi. Ukujima nje okuhlakaniphile, okufinyelelekayo okwakhelwe empilweni yakho.

Kungakhathaliseki ukuthi ungumuntu osaqalayo, ubuyela ekuzilolongeni ngemva kwekhefu, noma ufuna nje ukuthuthukisa inhlalakahle yakho, i-Mvmnt ihlangana nawe lapho ukhona futhi ikugcina ukhuthazekile. Simayelana nokwakha amandla nokuzethemba empilweni yansuku zonke. Ngakho ungenza izinto ozithandayo, isikhathi eside.

Ngokuqeqeshwa kochwepheshe, ukujima komuntu siqu, nezici ezihlakaniphile ezihlaba umxhwele, akukaze kube lula ukunyakaza okwengeziwe futhi uzizwe ungcono.

Kungani Mvmnt?

IFOMU IMPENDULO
Ubuchwepheshe bethu bokuthuthukisa imboni bukunikeza impendulo yesikhathi sangempela ngefomu lakho namasu. Njengomqeqeshi womuntu siqu ekuqeqesheni ubuso nobuso.

UKUZIQESHA KWABAQALILE
Umusha kokufaneleka? Ayikho inkinga. Iseshini yethu Eyisisekelo Nabaqalayo ikuhambisa ezintweni eziyisisekelo ngejubane lakho, ikusiza uzizwe uqiniseka futhi usekelwe zisuka nje.

HAMBA NOMA YIKUPHI, NOMA KUNINI
Yeqa izixuku zejimu futhi uzivocavoca noma yikuphi lapho kukufanele khona kakhulu. Noma ngabe usekhaya nesikrini esikhulu noma usohambeni ngeselula, i-Mvmnt yenza kube lula ukuqhubeka nokunyakaza. Odinga ukukwenza hit play.

IZISEshini EZISHESHAYO NEZISEBENZAYO
Ucindezelwe isikhathi? Sikuphathele. I-Mvmnt inokuzivocavoca okuningi okungaphansi kwemizuzu eyi-10 - ilungele ekuseni ematasa, amakhefu asheshayo esidlo sasemini, noma ukushona phansi ngemva komsebenzi. Futhi ngamaseshini e-Daily Mvmnt, okudingayo nje imizuzu engu-7 ukuze uzizwe uthuthukile. Ngoba konke ukunyakaza kungukunyakaza okuhle.

THOLA UKUFANELEKILE
Khohlwa isayizi eyodwa-ilingana-konke. I-Mvmnt inokuthile kwawo wonke umuntu, kungakhathaliseki ukuthi ikhono lakho, isimo sengqondo, noma indlela yokuphila. Abaqeqeshi bethu abangongoti bazokuqondisa kumtapo wethu wezincwadi obanzi wamaseshini. Kusukela kwabasanda kuhlanganyela ukuya kuma-yogis asebekhulile, uzothola okukusebenzela kangcono.

UKUQEQESHA OKWESEKA
Ngesiqondiso sochwepheshe esivela kubaqeqeshi abanamandla, abahamba phambili emhlabeni, i-Mvmnt ikusiza ukuthi uhlale ugqugquzelekile, wakhe ukuzethemba, futhi ujabulele inqubo - ngoba ukuzivocavoca kufanele kujabulise, phela.

ZIQEQESHE KAKHULU
Izikhathi zethu zenzelwe ukukufanela - izidingo zakho, imigomo yakho, nezibopho zakho zansuku zonke. Ukuthi ufuna ukwakha amandla, ukusekela ukuhamba, noma ukwehlisa isisindo, i-SmartPlans ikuhlungile.

UMKHUBA UYENZA INTUTHUKO
Landela ngomkhondo izikhathi zakho, setha imigomo yakho, bese ubhala umlando wakho ngezici zethu ezihlakaniphile eziphuma phambili ukuze ugubhe yonke impumelelo futhi ubone ukuthi usuhambe ibanga elingakanani.

UNGALINGE UPHUTHE ISESHINI
Engeza ukujima ekhalendeni lakho futhi uthole izikhumbuzi ngokuqondile efonini yakho, ezikusiza ukuthi uhlale usendleleni.

Izitayela zokujima zifaka:
- Amandla esisindo somzimba
- Amandla e-Dumbbell
- HAYI
- Umdanso
- Ukuhamba
- Pilates
-Yoga
- Ukuzindla
- I-Treadmill
- Ibhayisikili
- Umugqa

Eceleni kokujima kwethu okuzimele, ungaphinda uhlole Amaqoqo ethu - ukulolongwa okuvumelana nezimo, okunetimu - kanye Nezinhlelo - amaseshini ahlelekile, agxile emigomweni.

AMADIVAYISI AVUMANAYO
I-Mvmnt ihambisana nezinhlobonhlobo zamadivayisi ahlanganisa i-Wear OS ne-Fitbit.

I-WearOS idinga uhlelo lokusebenza lweselula lwe-Mvmnt olufakwe kufoni yakho ebhanqiwe. Faka uhlelo lokusebenza lweselula lwe-Mvmnt kuqala, bese ubhanqa lolu hlelo lokusebenza lwewashi. Uhlelo lokusebenza lwewashi libonisa imiyalelo yokujima ethunyelwe kusukela kufoni yakho ngesikhathi sokujima kwe-Mvmnt.

Ingabe usukulungele ukujoyina izinkulungwane ekwakheni isimiso sokufaneleka esinempilo, esinokulinganisela? Landa i-Mvmnt bese uqala isivivinyo sakho samahhala namuhla. Isikhathi sokunyakaza okuningi futhi uzizwe ungcono.

Okubhaliselwe kutholakala nyanga zonke noma njalo ngonyaka. Ivuselelwa ngokuzenzakalelayo ize ikhanseliwe.

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