Fast: Intermittent Fasting

Lesi i-tracker yokuzila ukudla ngezikhathi ezithile eyenzelwe ukukusiza ukuphatha isimiso sakho sokuzila ukudla, ukulandelela intuthuko yakho, kanye nokusebenzela ukufeza imigomo yakho yokwehlisa isisindo kanye nempilo.

Ukuzila ukudla ngezikhathi ezithile kungasetshenziswa ukuthuthukisa i-metabolism, ukwakha imikhuba yokudla enempilo, kanye nokusekela ukwehla kwesisindo ngokuzila ukudla okuqhubekayo. Kungakhathaliseki ukuthi ulandela uhlelo lokuzila ukudla lwe-16 8, ukudla kwe-OMAD, ukuzila ukudla okunye ngosuku, noma ukuhlola izindlela ezifana nokuzila ukudla emanzini, ukuba ne-tracker yokuzila ukudla ehlelekile kungakusiza ukuthi uhlale uhambisana nesimiso sakho sokuzila ukudla.

Ngokulandelelwa kokuzila ukudla okufanele, ungaqapha intuthuko yakho yokuzila ukudla, uhlale ushukumisekile, futhi uqonde kangcono izinzuzo zempilo zokuzila ukudla ezingaba khona ngemuva kokuzila ukudla ngezikhathi ezithile.

Kusukela kwabaqalayo ukuzila ukudla ngezikhathi ezithile kuya kubasebenzisi abanolwazi abazama izindlela ezithuthukisiwe njengokuzila ukudla kwezinsuku ezi-3 noma ukudla ukudla okukodwa ngosuku, lo mngane wokuzila ukudla usiza ukwenza ukuzila ukudla kube lula ukukulawula.

Ungasebenzisa ukuzila ukudla ngezikhathi ezithile njengengxenye yokudla kokuzila ukudla ukusekela ukuzila ukudla okushisa amafutha, uthuthukise amazinga amandla, futhi uthuthukise imikhuba enempilo. Kungakhathaliseki ukuthi uqala uhlelo lwakho lokuzila ukudla ngezikhathi ezithile lwe-16 8 noma uzama izindlela ezahlukene zokudla ngezikhathi ezithile, ukulandelela ukuzila ukudla ngezikhathi ezithile okuhlelekile kukusiza ukuthi uhlale uhlelekile futhi ugxile.

Leli thuluzi lokuzila ukudla lingaba usizo kubasebenzisi abahlola ukuzila ukudla ngezikhathi ezithile kwabesifazane, ukuzila ukudla kwabesilisa, noma labo abafuna nje isiqondiso esivela kumhlahlandlela wokuzila ukudla ngezikhathi ezithile ngenkathi besebenzela imigomo yempilo yesikhathi eside.

Izici Eziyinhloko

Landelela Ukuzila Ukudla:
Ungaqala ngokuzila ukudla kwabaqalayo, kancane kancane ungazivumelanisa nabanolwazi nabangochwepheshe. Uthola isibali sikhathi sokuqala kanye nesibali sikhathi semigomo esiqapha intuthuko yakho.

Ngesistimu yokulandelela okusheshayo eyakhelwe ngaphakathi, ungalandela isimiso sakho sokuzila ukudla, uqaphe ithrekhi yakho yokuzila ukudla, futhi ugcine imikhuba ejwayelekile yokuzila ukudla ngenkathi usebenza emigomweni yokwehlisa isisindo ngokuzila ukudla.

Isigaba sebhulogi:
Isigaba esiqukethe lonke ulwazi, imibono, kanye nezihloko zokudala ezidingekayo ukuze sikusize uqonde kangcono ukuzila ukudla ngezikhathi ezithile. Funda ngezigaba ezahlukene zokuzila ukudla, okuhlangenwe nakho okuvamile kokuzila ukudla, nokuthi ungaphatha kanjani ukushintshashintsha kwemizwa ngesikhathi sokuzila ukudla.
Lesi sigaba sichaza futhi imiqondo ebalulekile mayelana nenzuzo yezempilo yokuzila ukudla, ukuzila ukudla komzimba, kanye nokugcina isimiso sokuzila ukudla esinempilo ngenkathi uzijwayeza ukuzila ukudla ngezikhathi ezithile.

Ukuhlaziya:
Landelela intuthuko yakho, hlela idatha yakho njengoba uthuthukela esisindweni sakho somgomo kanye nomlando wakho wokuzila ukudla. Isigaba sokuhlaziya sikunikeza idatha yokukwazisa ngohambo lwakho lwesisindo.

Ngokubukeza umlando wakho wokuzila ukudla kanye nedatha yokulandelela ukuzila ukudla, ungaqonda kangcono intuthuko yakho, uthuthukise uhlelo lwakho lokuzila ukudla ukuze wehlise isisindo, futhi uthuthukise inqubo yakho yokuzila ukudla iyonke.

Izinselele:
Isigaba esikushukumisela ukuba ube ngcono! Ungathola imiklomelo uma usufinyelele imigomo yakho yokuzila ukudla njengokuzila ukudla izinsuku eziyi-7 zilandelana.

Lezi zinyathelo ezincane zisiza ukuqinisa imikhuba yokuzila ukudla eqhubekayo futhi zisekele ukulahleka kwamafutha okusheshayo kwesikhathi eside kanye nokuthuthukiswa kwendlela yokuphila.

Ukulandelela Imizwa:
Ithrekhi yemizwa, igrafu yemizwa ukulandelela ukuthi uzizwa kanjani kanye nokubhala phansi imicabango yakho esigabeni samanothi ngezansi. Ungalungisa ngisho nethrekhi yemizwa ngokwesidingo sakho.

Ukurekhoda Ukungenisa Amanzi:
Landelela ukuphuza kwakho amanzi nsuku zonke ngesikhathi senqubo yakho yokuzila ukudla ukuze uhlale unamanzi kulo lonke uhlelo lwakho lokuzila ukudla. Ukurekhoda umswakama kanye nokulandelela kwakho ukuzila ukudla kusiza ukusekela inqubo elinganiselayo ngenkathi usebenza emigomweni yakho yokwehlisa isisindo ngokuzila ukudla.

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Isixwayiso
Lolu hlelo lokusebenza alunalo ilungelo lokuthola iseluleko sezokwelapha noma usizo lwezokwelapha. Abasebenzisi bohlelo lokusebenza kumele baxhumane nabeluleki babo bezempilo futhi bafune usizo lwezokwelapha ngaphambi kokusebenzisa amasu okuzila ukudla.

Asinawo umthwalo wemfanelo ngezimo zezokwelapha futhi sicela abasebenzisi ukuthi bathole ulwazi olufanele ngaphambi kokuqala noma yimuphi umkhuba wokuzila ukudla noma ukuqeqeshwa kokusebenza.