Pouch Quit: Quit Nicotine

Ekugcineni Yekela I-Nicotine Pouches for Good.


I-Pouch Quit ukuphela kwesicelo esizinikezele, esiphelele esiklanyelwe ukukusiza ukuba ugqashule ekuluthweni kwezikhwama ze-nicotine (kuhlanganise nemikhiqizo efana ne-Zyn, Velo, On!, neminye). Yeka ukuzizwa ulawulwa izifiso futhi uqale ukuphila impilo enempilo, ecebile, futhi ekhululekile ngempela.

Siyaziqonda izinselele eziyingqayizivele zokuyeka izikhwama—izifiso ezinamandla, imikhuba emibi, kanye nezingcindezi zomphakathi. Uhlelo lwethu luhlanganisa isayensi yokuziphatha eqinisekisiwe namathuluzi okulandelela anamandla ukuze ikusekele zonke izinyathelo zendlela, kusukela osukwini 1 kuya ekutholeni i-nicotine isikhathi eside.

Izici Ezibalulekile Zokukusiza Uyeke:


1. Uhlelo Oluqondene Nakho Lokuyeka
Zibekele Umgomo Wakho: Khetha idethi yakho yokuyeka noma qala ukunciphisa ngokushesha.

Ukugqugquzela Ngokwezifiso: Khetha izizathu zomuntu siqu (impilo, imali, umndeni) ezivela ngezikhathi ezinzima.

Lungiselela Ukunqoba: Amasu okubhekana nomthwalo wangaphambili kanye namasu okuphazamisa okufunayo enzelwe izibangeli zakho.

2. Izifiso Ezithuthukisiwe & Ukulandelela Ukulandelela
I-Real-Time Craving Logger: Ngena kalula zonke iziqephu zokulangazelela. Uhlelo lokusebenza luhlaziya isikhathi sosuku, ubude besikhathi, nemisebenzi ehlotshaniswayo (ikhofi, ukushayela, umsebenzi) ukuze likhombe izibangeli zakho ezinkulu.

Amathuluzi e-"Beat the Crave": Finyelela izithikamezo ezisheshayo, eziqondisiwe, izivivinyo zokuphefumula, nezikhumbuzi ezikhuthazayo lapho ukulangazelela kuvela.

3. Inqubekelaphambili Yezezimali Nezempilo
Imali Ilondoloziwe: Buka ukonga kwakho kukhula ngesikhathi sangempela. Bala kahle ukuthi yimalini oyigcinile ngokugwema leso sikhwama esilandelayo. Setha imiklomelo nemigomo yokonga.

Izigigaba Zezempilo: Landela intuthuko esheshayo neyesikhathi eside emzimbeni wakho, ngokusekelwe esikhathini ongasenayo i-nicotine. Bona lapho izinga lokushaya kwenhliziyo yakho liba ngokwejwayelekile, lapho izimpawu zokuhoxa ziba phezulu, nalapho iphrofayela yakho engcupheni iba ngcono.

I-Days Nicotine-Free Counter: Isibonisi sokuziqhenya esibonisa ukuqhubeka kwakho nomfutho.

4. Amathiphu Ochwepheshe
Imilayezo yansuku zonke ekhuthazayo nokuqukethwe okufundisayo mayelana ne-physiology yokulutha kwe-nicotine kanye nendlela yokuphatha ukuhoxa ngempumelelo.

Kungani I-Pouch Quit Isebenza:
Ukuyeka izikhwama kudinga okungaphezu nje kokuzimisela; kudinga indlela ehlelekile yokuphazamisa iminyaka yemikhuba egxilile. I-Pouch Quit inikeza isakhiwo, ukuphazamiseka, kanye nokuziphendulela okudingayo. Kungakhathaliseki ukuthi uyayeka i-turkey ebandayo noma uhlela ukunciphisa kancane kancane, sibuyisela amandla ezandleni zakho.

Yeka ukucwilisa. Qala ukuphila. Landa i-Pouch Quit namuhla futhi uthole impilo nenkululeko yakho.


I-EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/: