Timeshifter Shift Work

Ukulwa nokuphazamiseka komsebenzi we-shift ngezeluleko ezenzelwe wena ngokusekelwe kwisayensi yakamuva ye-circadian.

Lolu hlelo lokusebenza oluqavile lunika amandla abasebenzi be-shift ukuthi bathuthukise ukulala kwabo, ukusebenza, impilo, kanye nekhwalithi yokuphila ngesiqondiso esisekelwe kwisayensi esakhiwe ososayensi be-circadian abadumile emhlabeni wonke.

Inkampani Esheshayo: “Siyakubongela i-Timeshifter ngokusiza ekushintsheni umhlaba.”

I-Timeshifter — Uhlelo Lomsebenzi We-Shift — yathuthukiswa ukusiza abasebenzi be-shift ukunciphisa inkinga eyisisekelo yokuphazamiseka kwe-circadian kanye nokulala okukhona emsebenzini we-shift. Nge-Timeshifter, uzothola iseluleko esenzelwe wena kakhulu ngokusekelwe kuphethini yakho yokulala, i-chronotype, isimiso somsebenzi, kanye nezintandokazi zakho.

IZINGANEKWANE ZOMSEBENZI WOKUSHINTSHA VS. ISAYENSI YE-CIRCADIAN

Abasebenzi be-shift babhekene nenselele enkulu yezinto eziphilayo: ukungalingani phakathi kwemizila yabo yangaphakathi ye-circadian kanye nezinhlelo zabo zomsebenzi. Lokhu kuphazamiseka kwe-circadian kuholela ekuqwasheni, ukulala ngokweqile, ukusebenza kabi, kanye nezingozi zempilo zesikhathi eside.

Iseluleko esidumile — njengokuphuza ikhofi eningi, ukusebenzisa izithasiselo, noma nje “ukuphumula okwengeziwe” — asiphumeleli. Lezi zindlela azixazululi imbangela eyinhloko: ukungalungi kwakho kwe-circadian.

Sekuyisikhathi sokushintsha izinganekwane ngesayensi yangempela.

Amathiphu ajwayelekile ngeke axazulule ukuphazamiseka kwe-circadian. Ukungenelela okusekelwe ebufakazini kuphela "okusetha kabusha" imigqi yakho ye-circadian futhi kuphathe isikhathi se-circadian kunganciphisa ngempumelelo imiphumela emibi yomsebenzi we-shift.

ISAYENSI YANGEQINISO YOMSEBENZI WOKUSHINTSHA

// Ebuchosheni bakho, iwashi le-circadian lilawula isigqi sosuku lwakho.

// Umsebenzi we-shift ubangela ukulala kwakho kanye nezinye izindlela zokuziphatha ukuthi zenzeke ngezikhathi ezingafanele ngokwebhayoloji, okuholela ekukhathaleni, ubuthongo obubi, kanye nezingozi zempilo zesikhathi eside.

// Ukukhanya kuyisibonakaliso esinamandla kakhulu sokusetha kabusha iwashi lakho le-circadian. Isikhathi esifanele sokuvezwa kokukhanya kanye nokugwema ukukhanya kuyisisekelo sanoma yikuphi ukungenelela kwe-circadian ukuthuthukisa ukuqaphela kanye nekhwalithi yokulala. Uma isikhathi sakho singasebenzi, kungenza izinto zibe zimbi kakhulu.

KUNGANI ABASEBENZI BEZINTO EZINGENAYO BETHANDA I-TIMESHIFTER

// Ngokusekelwe kwisayensi yakamuva yokulala kanye ne-circadian
// Kuthuthukisa ukulala kwakho, ukuqaphela, kanye nokusebenza kwakho
// Kunciphisa imiphumela emibi yomsebenzi we-shift ekukhiqizeni, empilweni, kanye nekhwalithi yempilo

Ukusebenzisa i-Timeshifter kulula njengokuthatha izinyathelo ezincane ngezikhathi ezithile.

IZICI EZIYINHLOKO

// Isikhathi se-Circadian™: Iseluleko sisekelwe ewashini lakho le-circadian ngalinye
// Isihlungi Sokusebenza™: Silungisa iseluleko sokusebenza "ezweni langempela"
// Ukungena Okusheshayo Kwe-Shift: Engeza amashejuli omsebenzi ezinsukwini eziningi ngemizuzwana
// Isikhathi Sokuhamba: Faka izikhathi zokuhamba kanye "nokulungela" ukuqinisekisa iseluleko esisebenzayo
// Ukubikezela Ukukhathala: Kukuxwayisa ukuthi kufanele uqaphele nini ukuze ugweme amaphutha nezingozi
// Izaziso Zeseluleko: Thola iseluleko ngesikhathi ngisho nangaphandle kokuvula uhlelo lokusebenza

AKUDINGEKILE IMISHINI EBIZWAYO

I-Timeshifter iyisipiliyoni esinamandla kakhulu, futhi ayidingi imishini ekhethekile. Imaski yokulala kanye nezibuko zakho zelanga ezimnyama ozithandayo.

ZAMA MAHHALA

Isivivinyo samahhala sezinsuku ezingu-30 siyatholakala — akukho ukuzibophezela okudingekayo! Ngemva kwesivivinyo sakho, ungakhetha ukubhalisa nyanga zonke ($6.99/ngenyanga) noma minyaka yonke ($69.99/ngonyaka).

Lezi zitatimende azikahlolwa yi-Food and Drug Administration. I-Timeshifter ayihloselwe ukuxilonga, ukwelapha, ukwelapha noma ukuvimbela noma yisiphi isifo, futhi ihloselwe abantu abadala abanempilo, abaneminyaka engu-18 noma ngaphezulu.

Imigomo yokusebenzisa:
www.timeshifter.com/terms/terms-of-use

Inqubomgomo Yobumfihlo:
www.timeshifter.com/terms/privacy-policy