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Mayelana nalolu hlelo lokusebenza

Qala izinsuku zakho zokuqala ezingu-14 ngokuqeqeshwa kwangempela kwabantu, kithi ngokuphelele. Akukho khadi lesikweletu elidingekayo. Ngemuva kwesivivinyo sakho, qhubeka nomqeqeshi uma uluthanda, noma ugcine uhlelo lokusebenza mahhala ngokulandelela ukudla okunempilo, ukurekhoda ukujima, kanye nezithombe zenqubekela phambili. Akukho ngcindezi. Azikho izindleko ezimangazayo.

INDLELA UMQEQESHI WOQEQESHI OSETSHENZISWA NGAYO

UMqeqeshi Wangempela Wabantu
Thumela umyalezo noma ushayele umqeqeshi wakho uma ubambekile. Thola izimpendulo zangempela, hhayi izimpendulo ezizenzakalelayo.

Uhlelo Olungokwezifiso Oluvumelana Nezimo

Umqeqeshi wakho wakha futhi ubuyekeza uhlelo lwakho ngokusekelwe emiphumeleni yakho yangempela, hhayi ithempulethi ejwayelekile.

Isikhathi Sokuqeqeshwa Sezinsuku Ezingu-14 Kithi
Zama ulwazi oluphelele lokuqeqeshwa ngaphambi kokuthi ukhokhe. Akukho khadi lesikweletu elidingekayo ukuze uqale.

LOKHO OKUTHOLAYO

Uhlelo Lwanamuhla
Bona konke kwanamuhla ngokubuka okukodwa okucacile. Ukujima kwakho, imigomo yokudla okunempilo, kanye nokungena okuhlelwe kudeshibhodi elula ekutshela ngqo ukuthi yini okufanele ugxile kuyo njengamanje.

Uhlelo Lokudla Olwenzelwe Wena
Thola amakhalori angokwezifiso kanye nezinhloso ezinkulu ezihambisana nomgomo wakho ukuze uthole amandla angcono, ukululama, kanye nemiphumela.

I-Tracker Ephelele Yokudla Okunomsoco
Landelela ukudla ngemizuzwana ngokuthatha isithombe nge-Smart Scan ukuze ubhale kalula.

Ukuzilolonga Okuqondiswayo
Ukuzilolonga kwesinyathelo ngesinyathelo ngemiboniso ecacile kanye nokushintsha. Ukunyakaza ngakunye kufaka phakathi amathiphu efomu kanye nesikhathi sokuphumula ukuze ukwazi ukuqeqesha ngokuzethemba ekhaya noma ejimini.

Uhambo Oluqeqeshwe Kakhulu
Landelela intuthuko yakho ngomugqa wesikhathi obonakalayo wokuzilolonga, ukudla, kanye nokuwina. Isenzo ngasinye sithuthukisa ukubalwa kosuku lwakho, sidala indaba yesithombe sokuguqulwa kwakho.

Izithombe Zentuthuko kanye Nokuhlolwa Kwesisindo
Izithombe zokulinganisa isisindo ezisheshayo kanye nezithombe zangaphambi nangemva zenza intuthuko ibe lula ukuyibona ngokuhamba kwesikhathi, zikugcine ushukumisekile futhi usemzileni.

I-SmartWatch Iyahambisana (OS)
Xhuma i-smartwatch yakho ye-Wear OS ngohlelo lokusebenza lwe-Trainest ukuze uvule ukusebenza okugcwele. Vumelanisa ukujima, ukushaya kwenhliziyo, kanye namakhalori ashiswe ngqo ngefoni yakho. Qala iseshini kusuka kuwashi lakho futhi i-Trainest inakekela konke ukulandelelwa kwakho.

KWABAQALAYO

Usanda kuba musha ekufanelekeni komzimba? Umqeqeshi wakho wakha uhlelo ozolulandela ngempela. Akukho ukwesatshiswa kwejimu, akukho ukudideka.

ISIXAZULULO ESIPHELELE
Ngokungafani nezinhlelo zokusebenza ezenza into eyodwa kuphela, i-Trainest ikunikeza ukuqeqeshwa, ukujima, ukudla okunomsoco, kanye nokulandelela endaweni eyodwa.

OKUHLALA KUMAHHALA PHAKADE

Ngemuva kwesivivinyo sakho sezinsuku ezingu-14, lezi zici zingezakho okufanele uzigcine, akukho nkokhelo edingekayo:

Ukulandelela ukudla okunomsoco ngaphandle kwe-Smart Scan
● Ukubhala phansi ukuzivocavoca
● Izithombe zenqubekela phambili
● Ukungena kwesisindo
● Umugqa wesikhathi we-Trainest Uhambo

THUTHUKISA UMA USULUNGELE

I-Trainest Plus: $19.99/ngenyanga noma $99/ngonyaka. Zonke izici zohlelo lokusebenza oluyinhloko, i-Smart Scan, ukubhala phansi ukuzivocavoca, kanye nokulandelela inqubekela phambili ngaphandle kokuqeqeshwa okuqhubekayo okungu-1:1.

I-Trainest Premium: $99/ngenyanga Konke ku-Plus, kanye nokuqeqeshwa okuqhubekayo okungu-1:1 ngezingcingo nemiyalezo, kanye nezinhlelo ezivuselelwa njalo kuwe.

INDLELA YOKUQALA

1. Landa uhlelo lokusebenza.

2. Qala isivivinyo sakho sokuqeqesha sezinsuku ezingu-14 (akukho khadi lesikweletu elidingekayo).
3. Qedela ukuhlolwa okusheshayo.

4. Engeza inombolo yakho yocingo ukuze uxhumane nomqeqeshi wakho. Uma weqa lokhu, uthola uhlelo lokusebenza kodwa hhayi ulwazi oluphelele lokuqeqesha.

5. Umqeqeshi wakho uzoxhumana nathi ngombhalo noma ngocingo (ngokuvamile zingakapheli imizuzu eyi-15 ngesikhathi samahora okusebenza) futhi alethe uhlelo lwakho olungokwezifiso zingakapheli amahora angama-24.

UKUBHALISA NEMIGOMO

I-Trainest imahhala ukuyilanda. Isivivinyo sakho sezinsuku eziyi-14 sifaka phakathi ukuqeqeshwa kwe-Trainest Premium. Ngemuva kwesivivinyo sakho, ungakhetha i-Trainest Plus noma i-Trainest Premium, noma uhlale esigabeni samahhala. Ezinye izici zidinga i-Trainest Plus noma i-Trainest Premium (ongakukhetha, ekhokhelwayo).

Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Phatha noma ukhansele noma nini ekubhaliseni kwe-Google Play.

Inqubomgomo Yobumfihlo: https://trainest.com/privacy-policy/

Imigomo Yesevisi: https://trainest.com/terms-of-service/
Kubuyekezwe ngo-
Mas 13, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Izilinganiso nezibuyekezo

4.2
174 izibuyekezo

Yini entsha

Introducing Today Plan & Trainest Journeys!

Today Plan - Your new home screen shows exactly what to do today. No more jumping between sections. See workouts, nutrition goals, and check-ins all in one clear dashboard.

Trainest Journeys - Your fitness story, day by day. Every workout, meal, and check-in builds your visual timeline. Track your progress through photos and stats as your day count grows with each action you take.

Minor fixes and updates