Weight Loss Walking: WalkFit

I-WalkFit uhlelo lokusebenza lokuhamba ngezinyawo lokwehlisa isisindo oluhlanganisa ikhawunta yesinyathelo elula kanye ne-walk tracker—konke kube kanye. Hlola uchungechunge olusha lokuhamba ngezinyawo, okuhlanganisa i-Tai Chi, i-Japanese Walking, kanye ne-Chair Walking.

Zama izinhlelo zokuhamba zansuku zonke noma ukujima kokuhamba ngaphakathi okusekelwe ku-treadmill ukuze ushise amakhalori futhi wehlise isisindo. Namathela ohlelweni lwakho oluqondene nawe, yakha umkhuba onempilo, futhi ulungele i-WalkFit!

I-WalkFit uhlelo lwakho lokusebenza oluhambayo lokuhamba ngezinyawo lokwehlisa isisindo. Izinhlelo zethu zokuhamba zansuku zonke zenzelwe ukukusiza ukuthi ufinyelele isisindo sakho esiqondiwe futhi uzizwe kahle. Yebo, ukuhamba ngezinyawo ukuze wehlise isisindo kungaba mnandi ngempela!

Thola uhlelo lokuhamba olwenziwe ngokwezifiso oluhambisana ne-BMI yakho kanye nezinga lomsebenzi. Jabulela ukuhamba kwakho kwansuku zonke futhi wehlise ijubane ngejubane lakho.

I-Walking Tracker:
Landelela intuthuko yakho nge-tracker yokuhamba elula ukuyisebenzisa. Landelela izinyathelo, amakhalori ashisiwe, kanye nebanga elihanjiwe ukuze ugcine umfutho wakho uqhubeka futhi uhlale uzibophezele emigomweni yakho.

Uhlelo Lokuhamba Ngezinyawo Lokwehlisa Isisindo:
Sebenzisa i-WalkFit ukuze usethe imigomo yokunciphisa isisindo engokoqobo futhi ulandele intuthuko yakho. Bona ukuthi ukuhamba kwakho kusiza kanjani ekuguqulweni kwakho okuphelele nge-tracker yokuhamba ezinikezele.

I-Step Counter & Pedometer:
Landelela kalula izinyathelo, ibanga, namakhalori ashisiwe nge-pedometer eyakhelwe ngaphakathi. I-step counter ikugcina uhamba futhi ikukhumbuza ukuthi ufinyelele imigomo yakho yesinyathelo yansuku zonke.

Izinselele Zokuhamba:
Khulisa ugqozi ngezinselele zokuhamba ezijabulisayo. Thola impumelelo ngokuqeda imigomo yesinyathelo yansuku zonke neyeviki. Finyelela izigaba ezintsha nge-step counter yakho futhi uhlale uphefumulelwe ohambweni lwakho.

Ukuzilolonga Kokuhamba Ngaphakathi:

Finyelela ukuzilolonga kokuhamba ngaphakathi okuqondiswayo ngokusekelwa kwevidiyo. Zama ukuhamba nge-cardio, ukuhamba ngezinyawo okungamamayela angu-1, izinketho eziphansi, noma uthathe "Inselele Yokuhamba Ngaphakathi Yezinsuku Ezingu-28." Shisa amafutha bese wehlisa amakhilogremu ngokuhlanganisa ukuzivocavoca nokuhamba—konke usekhaya.

Imodi Yokuzivocavoca ye-Treadmill:

Shintshela kumodi ye-treadmill bese ulandela imikhuba yokuhamba enconywe ochwepheshe. Shintsha phakathi kokuhamba okuzinzile nokuqhuma okukhulu ukuze ushise amafutha kakhulu. I-step counter izoqhubeka nokulandelela ngisho noma use-treadmill. Lokhu kulungele abahamba ekhaya abafuna ukwehlisa isisindo.

Vumelanisa ne-Fitbit, i-Google Fit, i-Health Connect, kanye namadivayisi e-Wear OS:

I-WalkFit ihlangana kalula namawashi e-Wear OS, ivumela ukulandelela okunembile kokubili kumamodi angasebenzi kanye nasebenzayo. Imodi engasebenzi isebenzisa izinzwa zedivayisi yakho ukulandelela umsebenzi usuku lonke. Kumodi esebenzayo, izibalo zesikhathi sangempela ziyaboniswa ngesikhathi sokuhamba nokuzivocavoca.

Ukuvumelanisa amadivayisi akho kukuvumela ukuthi uqaphe izibalo ezibalulekile zokufaneleka konke endaweni eyodwa njengokubalwa kwezinyathelo, amakhalori ashisiwe, kanye nebanga lokuhamba. Yingakho i-WalkFit kulula ukuyisebenzisa njenge-pedometer kanye nohlelo lokusebenza lokunciphisa isisindo.

ULWAZI LOKUBHALISA
Landa uhlelo lokusebenza mahhala. Ukusetshenziswa okwengeziwe kudinga ukubhalisa. Isivivinyo singanikezwa njengoba kuboniswe kuhlelo lokusebenza.

Singase futhi sinikeze izengezo ongazikhethela (isb., iziqondiso zezempilo) ngemali eyengeziwe yesikhathi esisodwa noma ephindaphindayo. Lokhu akudingekile ekubhaliseni kwakho.

Singathanda ukuzwa kuwe! Thumela impendulo noma iziphakamiso zakho: https://contact-us.welltech.com/walkfit.html
Inqubomgomo Yobumfihlo: https://legal.walkfit.pro/page/privacy-policy
Imigomo Yokusebenzisa: https://legal.walkfit.pro/page/terms-of-use

I-WalkFit uhlelo lwakho lokusebenza oluphelele lwe-step counter kanye nokuhamba ngezinyawo lokunciphisa isisindo. Thola uhlelo lokuhamba ngezinyawo oluqondene nawe, setha imigomo yesinyathelo noma ibanga, futhi ujabulele uchungechunge oluqondisiwe olufana ne-Tai Chi kanye ne-Japanese Walking, ngaphakathi noma ngaphandle, ukuze ufinyelele kalula imigomo yakho yokunciphisa isisindo.