Swimming Lessons & Training

Funda ukubhukuda ngezifundo eziqondisiwe kanye nezinhlelo zokuqeqesha ukubhukuda ezenzelwe wena ngokwezifiso ezenzelwe imigomo yakho yokufaneleka yasentwasahlobo. Yakha ukuzethemba emanzini unyaka wonke futhi uguqule amakhono akho ngemiyalelo yokubhukuda yobungcweti evumelana nejubane lakho futhi ilethe imiphumela elinganisekayo emavikini.



Izifundo Zokubhukuda Eziqondene Nawe Zawo Wonke Amazinga

Funda ukubhukuda ngokuzethemba ngezinhlelo ezihlelekile ezenzelwe abaqalayo nababhukudi abaphakathi nendawo. Izifundo zethu zokubhukuda ezivumelanisa nezimo zikuqondisa kusukela ekududuzeni kwamanzi okuyisisekelo kuya ekuqondeni okuthuthukile kwesifo sohlangothi, zikunikeza izindlela ezicacile zokuqhubekela phambili eziqeda ukudideka futhi zisheshise intuthuko yamakhono. Iseshini ngayinye yakhela ngokuhlelekile kumasu angaphambilini, iqinisekisa izisekelo eziqinile ngaphambi kokuthuthuka.



Imiyalelo Ephelele Yendlela Yokubhukuda

Gcina yonke imivimbo emine yokubhukuda ngeziqondiso zevidiyo ezinemininingwane kanye nokuqhekeka kwefomu. Thuthukisa i-freestyle yakho, i-backstroke, i-breaststroke, kanye ne-butterfly ngokusebenzisa ama-drill agxile agcizelela amaphethini okuphefumula afanele, ukuma komzimba, kanye nokusebenza kahle kwesifo sohlangothi. Amamojula ethu enqubo yokubhukuda abhekana namaphutha avamile futhi anikeze isiqondiso sokulungisa esilungisa isimo sakho ngayo yonke imikhuba.



Izinhlelo Zokuzivocavoca Zokubhukuda Ezisebenzayo

Shisa amakhalori futhi wakhe amandla omzimba ogcwele ngokuzilolonga kwechibi okungenamthelela omkhulu othambile emalungeni. Ukujima ngakunye kokubhukuda kuhlanganisa ukulungiswa kwe-cardio nokuqinisa imisipha, kuletha imiphumela yokuqina komzimba okusimeme ngaphandle kwengozi yokulimala yemisebenzi enomthelela omkhulu. Landelela izinzuzo zakho zokukhuthazela namakhalori ashisiwe njengoba uqhubeka ngokulandelana kokuqeqeshwa okuhlelekile.


Indlela Engabizi Kakhulu Yokuqeqesha Kwangasese
Finyelela ukuqeqeshwa kokubhukuda kwekhwalithi yobungcweti ngaphandle kwezifundo zangasese ezibizayo. Indlela yethu ephelele inikeza isakhiwo kanye nolwazi lokufundiswa komuntu siqu ngentengo encane kakhulu, okwenza imfundo yokubhukuda esezingeni eliphezulu ifinyeleleke kuwo wonke umuntu ophishekela imigomo yokufaneleka noma ukulungiselela i-triathlon.



Ukulandelela Inqubekela phambili Nokukhuthaza

Hlala uxhumekile nezimpawu zenqubekela phambili ezibonakalayo ezigubha izigigaba zakho zohambo lokubhukuda. Qapha ukuthuthukiswa kokushaya kwenhliziyo, ukuthuthukiswa kokukhuthazela, kanye nokulungiswa kwamasu ngamathuluzi okulandelela anembile akugcina ushukumisekile kusukela ekushayweni kokuqala kuya ekubhukudeni okuzethembayo.

Kuphelele kubantu abadala abafunda amasu okubhukuda, abathanda ukufaneleka komzimba abafuna i-cardio enobungane, noma abasubathi abalungiselela imicimbi. Qala ukuqeqeshwa kwakho kokubhukuda ngoMashi futhi wakhe ukuzethemba kwamanzi ngezifundo zokubhukuda ezihlelekile ezenzelwe imiphumela yangempela.

Uhlelo lokusebenza lubhekana nenselele evamile yokufundiswa komuntu siqu okubizayo ngokunikeza isiqondiso sekhwalithi yobungcweti ezandleni zakho. Landelela inqubekela phambili yakho ngezinhlelo ezihlelekile ezikugcina ushukumisekile futhi uhilelekile kulo lonke uhambo lwakho lokubhukuda. Kungakhathaliseki ukuthi ulungiselela ukuqeqeshwa kwe-triathlon noma ufuna nje ukuthuthukisa impilo yakho iyonke, indlela yethu ephelele iqinisekisa ukuthuthuka okuqhubekayo.

Iseshini ngayinye yokuzivocavoca ukubhukuda ishisa amakhalori abalulekile ngenkathi ithambile emalungeni, okwenza kube kuhle kakhulu ekuzilolongeni okuhlala isikhathi eside. Izifundo ezihlelekile zisusa ukuqagela, zinikeze isiqondiso esicacile sokuthuthukiswa kwamakhono kanye nokuthuthukiswa kobuchwepheshe. Uzokwakha ukukhuthazela, amandla, kanye nekhono lokubhukuda ngasikhathi sinye ngokusebenzisa izigcawu zokuqeqesha eziklanywe ngokucophelela.

Jabulela ukwaneliseka kokufunda ikhono lokuphila elibalulekile ngenkathi ufeza izifiso zakho zokufaneleka. Indlela yethu esekelwe ebufakazini yokuqeqeshwa kokubhukuda ihlanganisa izindlela zokufundisa zendabuko nokulandelela inqubekela phambili yesimanje, ukuqinisekisa ukuthi uhlala ushukumisekile futhi ubona imiphumela elinganisekayo ekhonweni lakho lokubhukuda kanye nempilo iyonke.

Ivezwe ezincwadini ezihamba phambili zokufaneleka kwendlela entsha yokufundisa ukubhukuda. Iqashelwa amapulatifomu ezempilo kanye nokuphila kahle ngendlela ephumelelayo enobungane nabaqalayo kanye nezinhlelo zokuqeqesha eziphelele.