Mindful Meditations & Courses

Umthombo wakho othembekile wokucabangela kwesimanje, manje osephaketheni lakho.
Uhlelo lokusebenza lwe-Mindful.org lukunikeza izinkulungwane zezinsiza zokucabanga ezifinyelelekayo—kusuka kuzindla ezilalelwayo nezinqubo zesinyathelo nesinyathelo kuye ezifundweni eziqondiswa uchwepheshe kanye nezindatshana ezibhaliwe ezikhuthazayo.

Noma ngabe usaqala noma ufuna ukujulisa umkhuba wakho, lolu hlelo lokusebenza lukusiza ukuthi uhlanganise ukunaka empilweni yansuku zonke ngamathuluzi asebenzayo, asekelwa ucwaningo, futhi kulula ukuwasebenzisa.

🧘 IZICI EZIYINHLOKO:
• Ukuzindla Okuqondisiwe - Khetha ezinkambisweni zeminithi elingu-1 ukuya kwengama-30 ngothisha abathembekile
• Izifundo Zokucabangela - Yakha amakhono empilo yangempela ngezinhlelo ezilalelwayo eziholwa uchwepheshe kanye nezihloko ezisekelwe ku-athikili
• I-Mindful.org Library - Finyelela ezinkulungwaneni zezindatshana zokuqala ezikhuluma ngokuqaphela ekuphileni kwansuku zonke
• 12-Minute Meditation Podcast – Hlola umkhuba omusha oqondisiwe isonto ngalinye, usohambweni
• Amaqoqo Akhethiwe - Imikhuba ehlelwe ngetimu: ukukhathazeka, ukugxila, ububele, ukuba umzali nokuningi
• Isipiliyoni Esihlanzekile, Esilula - Awekho amasu. Ukunaka nje okufanelana nempilo yakho

🌟 OTHISHA ABANGOCHWEPHESHE ONGABETHEMBA
Funda kumaphayona ahlonishwayo okucabangela kanye namazwi esimanje, okuhlanganisa:





USharon Salzberg



Barry Boyce



Rhonda Magee



UKristin Neff



Jon Kabat-Zinn



Diana Winston
... nokunye okuningi.

💬 KUSUKA EQEMBUNI LASE-MINDFUL.ORG
Ngaphezulu kweminyaka eyishumi, i-Mindful.org ibe insiza yokuya kokuqukethwe okunokwethenjelwa okunengqondo. Uhlelo lokusebenza lwe-Mindful luletha ubuqotho bokuhlela okufanayo kanye nemikhuba eholwa nguthisha kuselula.

Azikho izikhangiso. Ayikho i-hype. Ukusekela okunenjongo nje kohambo lwakho lokucabanga.