5 Minute Home Workouts

Awunaso isikhathi noma amandla okuzivocavoca? Bese uzama Imizuzu emi-5 Ukujima Kwasekhaya: Izindlela ezisheshayo ezinokuphumula okunesikhathi nezikhathi zokuzivocavoca ukuze uqinisekise ukuthi ukujima akuthathi ngaphezu kwemizuzu emi-5.

Uzizwa ungumfundi wokufaneleka? Konke ukujima kufaka imiyalelo enemininingwane kanye nokugqwayiza okucacile kwe-3D.

Ingabe unesithukuthezi ngezinqubo ezifanayo? Izikhathi eziyi-12 nezivivinyo ezihlukene ezingama-42 zisho ukuhlukahluka okwanele kwawo wonke umuntu.

Udinga ukugqugquzelwa? ZONKE izivivinyo kuso sonke isikhathi zinomgomo wokukubekela inselelo kuye ngenqubekelaphambili yakho yangaphambilini.

Imizuzu emi-5 ibonakala ishesha kakhulu? Hlanganisa amaseshini ahlukene ukuze wakhe uhlelo olude lokujima.

Izikhathi zokuqeqesha zihlukaniswe ngamaqembu ayi-6:

I-Abs - izinqubo zokupholisa isisu sakho kanye nomgogodla ukuze uthole ukubukeka okuyisicaba

Ukulahlekelwa Kwamafutha - uhlelo lomzimba ogcwele ukuze uthole isibalo esincane

Isifuba Nezikhali - izivivinyo zokukhomba umzimba wakho ongaphezulu ukuze uthole ukubukeka okunamandla okuqinile

Izinqe Nemilenze - isiza ekudaleni imilenze emincane kanye ne-pert butt

I-Yoga - ilungele ukuguquguquka okuthuthukisiwe nokuthula kwengqondo

I-Pilates - thuthukisa amandla akho ayisisekelo nokuma

Zonke izivivinyo zabesilisa nabesifazane

Indlela elula eya emzimbeni oyifunayo: Landa Ama-Workouts Asekhaya Amaminithi angu-5 manje!