Progression - Gym Workout Log

Izikhangiso azikho neziphazamiso. Ukulandela umkhondo wokuzivocavoca okumsulwa kanye nokugawulwa kwe-gym. Injalo nje iNtuthuko.

Joyina abathandi bokufaneleka abacishe babe ngu-500,000 abathemba i-Progression njengomqeqeshi wabo siqu nomngane wabo wokuqeqesha amandla. Lesi sihleli sokuzivocavoca sihlanganisa ngaphandle komthungo nesimiso sakho sokufaneleka, sikunikeza imininingwane yesikhathi sangempela kanye nokulandelela ukuvivinya umzimba okungenamkhawulo mahhala.

Ukuthuthuka kungaphezu nje kwe-tracker yokufaneleka; ungumphathi wohlelo lwakho lokungena oluphelele nokuqeqeshwa, olucwengisiswe phakathi neminyaka eyishumi ngempendulo yomsebenzisi. Landela ngomkhondo yonke iseshini yokuphakamisa izinsimbi, ngena ukujima kwesisindo somzimba, hlaziya uhambo lwakho lokufaneleka, futhi uthole izinhlelo zokuqeqesha ezifanelana nemigomo yakho, noma ngabe ugxile ekuqeqesheni amandla, ukwakhiwa kwemisipha, noma ukufaneleka kukonke.

Okuvelele:

- Landela amaseshini okujima angenamkhawulo nokuvakasha kokuzivocavoca
- Finyelela ama-exercises angu-300+ anemiyalo enemininingwane nemiboniso yevidiyo
- Dala izivivinyo ezingokwezifiso nezinhlelo zokuqeqesha eziqondene nawe
- Isibali sikhathi sokuphumula esihlakaniphile esinokusekelwa okumbondelayo kokusebenza okuningi okungenamthungo
- Plate wokubala for weightlifting
- Ama-Supersets kanye neqembu elithuthukisiwe lokuzivocavoca
- Setha ukumaka (amaconsi, ama-negative, ukuqeqeshwa kwe-tempo)
- Izilinganiso ze-1RM kanye nemininingwane yokuqeqeshwa kwamandla
- Health Connect ukuhlanganiswa
- Isitophuwashi esakhelwe ngaphakathi nesibali sikhathi sokujima
- Hudula bese uwisa izibambo namasethi agcwaliswe ngaphambilini ukuze agawulwe kalula ejimini
- Qedela ukungenisa/ukuthekelisa idatha ngokusebenza okungaxhunyiwe ku-inthanethi
- Izibalo eziphelele kanye namagrafu enqubekelaphambili yokuhlaziywa kokuqeqeshwa kwamandla
- Isipele samafu nokuvumelanisa kwesikhathi sangempela kuwo wonke amadivayisi
- Ukuthunyelwa kwe-CSV Okuthuthukisiwe ukuze uthole ukuhlaziywa okuningiliziwe kokujima
- Ukubuka komugqa wesikhathi okubonisa uhambo lwakho lokufaneleka okuphelele nanoma yikuphi ukuvivinya umzimba

Impendulo yakho ishayela intuthuko yethu! Xhumana ne-info@progression.app ngemibuzo noma iziphakamiso.

Ingabe usukulungele ukuguqula isimiso sakho sokufaneleka? Landa manje i-Progression futhi uphakamise uhambo lwakho lokuqeqeshwa kwamandla nge-tracker yokugcina yokujima kanye nelogi yokuzivocavoca!