FitMama: Pregnancy Workouts

In-app purchases
3.9
251 reviews
10K+
Downloads
Content rating
Everyone
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About this app

FitMama is your all-in-one exercise app, designed for every stage of motherhood. From prenatal yoga and safe pregnancy workouts to postpartum recovery and effective weight loss, FitMama supports your journey. Easily tone your core with pilates at home and build strength with programs created specifically for women's workouts. Get results and feel empowered, whether you're expecting or navigating life as a new mom!

FitMama provides these features:

Pregnancy-Safe Workouts: Low-impact pilates, yoga, and strength training women can trust, adapted for every trimester. Maintain your well-being and prepare your body for labor.

Weight Loss & Toning for Moms: Achieve your fitness goals with metabolism-boosting circuits and toning home workouts designed for the unique needs of mothers. Feel stronger and more confident.

Postpartum Recovery: Gently heal abdominal separation (diastasis recti) and strengthen your pelvic floor with targeted core exercises and kegel exercises. Prevent leaks and rebuild your foundation.

Quick & Effective Home Workouts: Fit exercise into your busy schedule with short, impactful 7-20 minute routines you can do anywhere, anytime – no gym required! Perfect for busy moms.

Track Progress & Stay Motivated: Monitor your fitness journey with our built-in tracker, celebrate your progress, and participate in motivating monthly challenges.

Pilates, Yoga & Strength Training: Mix strength training, pilates, and yoga flows to match your daily mood and energy levels.

Join thousands of moms who trust FitMama to:
- Stay active and healthy throughout their motherhood journey with accessible home workouts.
- Safely recover and rebuild strength after pregnancy with our postpartum workout programs.
- Find the energy and confidence to thrive as a mom, even with limited time for workout women.
- Work towards their female fitness goals and feel great in their bodies.

Download now—first week free!

Privacy Policy: https://fitmama.app/privacy-policy
Terms of Use: https://fitmama.app/terms-of-services​
Updated on
Mar 23, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
248 reviews
Valeria Frisch
February 18, 2026
I liked it actually a lot, but recently it became soooo slow... I do not know what is happening, but it is almost impossible to do the workouts, especially now, when I am on my last pregnancy weeks and need these workouts a lot
1 person found this review helpful
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Launchfast Inc.
February 18, 2026
I’m so sorry the app has been slow — especially during your final weeks when you need it most. Could you please email support@fitmama.app with more details about what’s happening (your device, app version, and what’s loading slowly)? If you can include a short screen recording, that helps too. We’ll look into it right away.
Marina Lazarich
November 6, 2025
This app is cheap, and it really shows. The thumbnails show a diverse number of women doing the exercises in various stages of pregnancy, but the actual videos themselves are all the same non-pregnant woman on a 10-second loop. Just use youtube at this rate.
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Launchfast Inc.
November 6, 2025
Thanks for your feedback! Our workouts are tailored for pregnancy and postpartum. The exercises are demonstrated by expert trainers, which may be different from our marketing. We hear your concerns and are working on adding more visual variety.
No Name
February 21, 2026
not a user friendly. has some excercises that are not fir for pregnancy while my subscription came for a specific trimester
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