Flow Breath - Breathing Timer

The #1 breathing app for stress relief, better sleep, and laser focus. Flow Breath guides you through science-backed breathwork techniques used by Navy SEALs, Stanford researchers, and wellness experts—all in just 2 minutes a day.

◆ WHY BREATHWORK WORKS
Your breath is the fastest way to calm your nervous system. Unlike meditation apps that require 20+ minutes, Flow Breath delivers results in under 5 minutes. Whether you're anxious before a presentation, can't fall asleep, or need energy without caffeine—there's a breathing technique for that.

◆ PROVEN TECHNIQUES
• Box Breathing (4-4-4-4) — The Navy SEAL method for focus under pressure
• 4-7-8 Sleep Breathing — Dr. Weil's "natural tranquilizer" for insomnia
• Physiological Sigh — Stanford's fastest stress relief technique
• Wim Hof Method — Build energy, focus and cold resilience
• Coherent Breathing — Optimize HRV with 5 breaths per minute
• Kapalbhati — Ancient yogic breath for mental clarity
• + More techniques for every mood and moment

◆ WHAT MAKES FLOW BREATH DIFFERENT
• Visual breathing guide — Beautiful animations guide each inhale and exhale
• Haptic rhythm — Gentle vibrations keep you on track, eyes closed
• Audio cues — Calming sounds for each breath phase
• Streak tracking — Build your daily breathwork habit
• Apple Health sync — Track mindfulness minutes automatically
• Custom patterns — Create your own breathing techniques
• Works offline — Breathe anywhere, no internet needed

◆ PERFECT FOR
• Panic attacks & anxiety relief
• Falling asleep faster (insomnia help)
• Pre-meeting calm & presentation nerves
• Morning energy without coffee
• Pre-workout activation & post-workout recovery
• Meditation preparation
• Daily stress management

◆ WHAT USERS SAY
"Finally, a breathing app that actually works. 3 minutes of box breathing before meetings changed my life." — App Store Review

Start with just 2 minutes. Your nervous system will thank you.

FLOW BREATH PREMIUM
Subscribe to unlock all premium techniques, visualizer themes, voice guidance, and advanced features.

• Monthly subscription
• Yearly subscription (best value)
• Lifetime purchase available

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase.

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