Jow - easy recipes & groceries

In-app purchases
3.8
18.2K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Discover Jow: The Ultimate Free Recipe and Grocery Shopping App.

Say goodbye to "What's for dinner?" with Jow. Our app offers personalized recipes and seamless grocery shopping, tailored to your tastes and household needs. Connect with your favorite stores like H-E-B, Kroger, Instacart, Ralphs, and more to shop and plan meals effortlessly.

Whether you're looking to simplify meal planning or streamline grocery shopping, Jow makes it quick and easy - download now to get started!

HOW JOW WORKS

1. Input your kitchen appliances, household size, and dietary preferences. Jow creates a customized recipe catalog just for you.
2. Select from thousands of easy recipes.
3. Jow generates a smart cart based on your household needs, ensuring you only buy what you need.
4. Add any additional staple items to your cart
5. Jow will automatically order all the ingredients from your selected supermarket.
6. Follow step-by-step cooking instructions and video tutorials for delicious results.

JOW FEATURES

- Family-Friendly: Perfect for feeding any size household and reducing grocery shopping stress.
- Time-Saving: Quickly decide on weekly meal planning and get all the ingredients ordered from your nearest supermarket.
- Money-Saving: Save an average of 10% on grocery costs with smart cart optimization and exclusive deals. Manage your budget effectively with our budget menu feature.
- Eat Better: Access a wide range of recipes, including vegetarian, vegan, and gluten-free options.
- Avoid Food Waste: Buy only what you need and cut down on unnecessary expenses and food waste.

JOIN OVER 7 MILION USERS WORLDWIDE

Join millions who trust Jow for meal inspiration, smart shopping, and hassle-free grocery pickup or delivery.

WHAT OUR USERS SAY

"Genuinely a life-changing app. It connects to my local grocery store and makes everything so easy to order. Definitely recommend this app." Karen, Houston

“Jow has made meal planning and grocery shopping incredibly affordable and convenient. It’s healthier and more budget-friendly than any meal kit, and my family loves it!” - Morgan, Los Angeles

"I've been using this app for two months and really like how much time and money it saves. It has also increased our vegetable intake." Taylor, San Antonio

Download Jow today and transform your meal planning and grocery shopping experience!

Terms and conditions apply. See details: https://jow.com/pages/legal-information/terms
Updated on
Mar 13, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 5 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
17.7K reviews
Madelien Rospert
March 7, 2026
The meal planning is so nice and even the recipe generated grocery list, but I think there's room for improvement. I likd to bulk purchase a cut of meat or hand pick my produce so I do wish it gave you the option of using the grocery list as just a list. But if you don't want to place the order through the app, you can't just access the recipes in a weekly plan, you have to favorite them or lose them. I understand they make money through the grocery feature but I would rather pay a subscription
2 people found this review helpful
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Jenn
January 26, 2026
Absolutely love this app! Jow makes meal planning and grocery shopping so much easier and less stressful. The recipes are simple, family-friendly, and actually realistic for busy days. I love how it builds my grocery list for me and helps avoid overbuying, which saves time and money. The interface is clean, easy to use, and the recipes always turn out great. This app has become a weekly must-have in my routine. Highly recommend!
4 people found this review helpful
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Angela Nash
February 16, 2026
I love this concept. i think it could be VERY beneficial. My biggest issue is i live in a very rural area and the only nearby grocer is walmart which doesnt appear to be an option on this app. and im not driving extra miles to shop at a place that doesnt seem to have all the ingredients anyway. i like that if its a new recipe, it makes a list and also shows you how to make it. i can do the legwork so the app can be a good tool. i just think this app would rise to the top if Walmart was added.
3 people found this review helpful
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What’s new

Minor bug fixes