Master your bedtime routine
Quality sleep is the foundation of performance and mental clarity. A restful night helps you stay patient and maintain a positive outlook. Here are five apps designed to help you reclaim your well-being with a restful slumber.
Conquer morning fatigue with mental challenges
Sleep as Android: Smart alarm
Petr Nálevka (Urbandroid)
Contains adsIn-app purchases
4.6star
389K reviews
10M+
Downloads
Everyone
info
- 1This comprehensive sleep aid tracks and improves your sleep, from lights-out to wake-up time
- 2Monitor your sleep, no phone contact required: ultrasonic waves detect your movement and breathing
- 3Set your alarm with a “smart period” to wake at the optimal time in your sleep cycle
If you’re tired of the snooze button dance, this "Swiss army knife" for rest can help you master a new routine. The app uses sonar tech to track your cycles without needing a phone in your bed. To ensure you actually stay awake, mental challenges like math problems or barcode scans are required to silence the alarm. It is the perfect nudge to overcome morning fatigue.
Try: Set a CAPTCHA alarm that requires a barcode scan or math problem to silence.
Try: Set a CAPTCHA alarm that requires a barcode scan or math problem to silence.
Wake up feeling refreshed
Ever feel groggy after a full night? Sleep Cycle provides the blueprint for rest by waking you during your lightest sleep phase. It also listens for snoring or environmental noises ruining your sleep quality. Get actionable insights into your habits so you can wake up feeling naturally refreshed.
Try: Use the Smart Alarm to find your optimal 30-minute wake-up window.
Try: Use the Smart Alarm to find your optimal 30-minute wake-up window.
Find your rhythm with rest
BetterSleep: Sleep tracker
BetterSleep Health
In-app purchases
4.4star
396K reviews
10M+
Downloads
Everyone
info
- 1Your sleep soundtrack: choose from nature sounds, orchestral tunes, white noise, meditations, and more
- 2Mix sounds (and adjust the volume of each one separately) or listen to premade mixes like “medieval sea” and “camping by the beach”
- 3Lovely visuals — with sound options shown hanging on string like wind catchers — make it a pleasure to create your mix
Build your sanctuary with BetterSleep’s library of over 300 sounds. Layer frequencies and melodies to create a custom mix. Beyond white noise, it helps you discover your "chronotype" – your body’s biological clock – to align your rest with your peak energy periods for a more productive daily flow.
Try: Create a custom soundscape mix and discover your personal sleep chronotype.
Try: Create a custom soundscape mix and discover your personal sleep chronotype.
Swap scrolling for sleep stories
Calm - Sleep, Meditate, Relax
Calm.com, Inc.
In-app purchases
4.5star
609K reviews
50M+
Downloads
Everyone
info
- 1Calm your mind and get ready for bedtime with meditation, plus soothing sounds and stories
- 2“Sleep Stories,” ranging from journeys in Antarctica to classic kids’ tales, naturally lull you into slumber
- 3Mindfulness experts teach you how to apply meditation techniques to daily life with “Calm Masterclasses”
A quiet mind is the perfect starting point for a truly restful night. Calm offers immersive sleep stories narrated by world-class talent and 10-minute mindfulness sessions to help you drift off effortlessly. It’s a great way to replace scrolling with self-care.
Try: Listen to a Sleep Story narrated by Matthew McConaughey or Cillian Murphy.
Try: Listen to a Sleep Story narrated by Matthew McConaughey or Cillian Murphy.
Sync with your circadian rhythm
A data-driven approach turns your rest into a powerful performance metric. RISE quantifies your "sleep debt" – the total rest your body is actually missing. By mapping your circadian rhythm, it identifies peak windows for high-focus work and the ideal time to wind down. It’s a data-driven way to reclaim energy and optimize your schedule.
Try: Check your "Energy Schedule" to find your peak focus window for the day.
Try: Check your "Energy Schedule" to find your peak focus window for the day.