Aruki โ€“ Japanese Interval Walk

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+1Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Aruki โ€“ ื”ืœื™ื›ื” ืื™ื ื˜ืจื•ื•ืœื™ื ื™ืคื ื™ืช (IWT) ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ื›ื•ืฉืจ ื’ื•ืคื ื™

Aruki ืžื‘ื™ืื” ืœื›ื ืืช ืฉื™ื˜ืช ืื™ืžื•ืŸ ื”ื”ืœื™ื›ื” ื”ื™ืคื ื™ืช (IWT) โ€“ ืฉื’ืจืช ื”ืœื™ื›ื” ืžื”ื™ืจื”-ืื™ื˜ื™ืช ืžื•ื›ื—ืช ืฉืขื•ื–ืจืช ืœื›ื ืœืฉืจื•ืฃ ื™ื•ืชืจ ืงืœื•ืจื™ื•ืช, ืœืจื“ืช ื‘ืžืฉืงืœ, ืœืฉืคืจ ืืช ื”ืกื™ื‘ื•ืœืช ื•ืœื—ื–ืง ืืช ื‘ืจื™ืื•ืช ื”ืœื‘. ืื ืืชื ืžื—ืคืฉื™ื ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื”ืœื™ื›ื”, ืืคืœื™ืงืฆื™ื™ืช ื”ืœื™ื›ื” ืื™ื ื˜ืจื•ื•ืœื™ื ืื• ืชื•ื›ื ื™ืช ื”ืœื™ื›ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, Aruki ืžืขื ื™ืงื” ืœื›ื ืžืขืจื›ืช ืคืฉื•ื˜ื” ื•ื™ืขื™ืœื” ื”ืžื’ื•ื‘ื” ื‘ืžื—ืงืจ ื™ืคื ื™.

โญ ืœืžื” Aruki ืขื•ื‘ื“ืช

ืจื•ื‘ ืืคืœื™ืงืฆื™ื•ืช ื”ื”ืœื™ื›ื” ืกื•ืคืจื•ืช ืจืง ืฆืขื“ื™ื. Aruki ื”ื•ืคื›ืช ืืช ื”ื”ืœื™ื›ื” ืฉืœื›ื ืœื™ืขื™ืœื” ื™ื•ืชืจ.

IWT ืžืฉืชืžืฉืช ื‘ืžืจื•ื•ื—ื™ ื–ืžืŸ ืงื‘ื•ืขื™ื ืฉืœ ื”ืœื™ื›ื” ืžื”ื™ืจื” ื•ื”ืœื™ื›ื” ืื™ื˜ื™ืช ื›ื“ื™ ืœื”ืคืขื™ืœ ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ื•ืฉื™ืคื•ืจ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืชืคืงื•ื“ ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื. ืžื—ืงืจื™ื ืžื™ืคืŸ ืžืจืื™ื ืฉืฉื™ื˜ื” ื–ื• ื™ื›ื•ืœื”:

ืœืฉืจื•ืฃ ืขื“ ืคื™ 2 ื™ื•ืชืจ ืงืœื•ืจื™ื•ืช

ืœืฉืคืจ ืืช ืœื—ืฅ ื”ื“ื ื•ืืช ื‘ืจื™ืื•ืช ื”ืœื‘

ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื‘ื•ืœืช ื‘ื‘ื˜ื—ื”

ืœืชืžื•ืš ื‘ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืœืœื ืื™ืžื•ื ื™ื ืื™ื ื˜ื ืกื™ื‘ื™ื™ื

ืื ืืชื ืจื•ืฆื™ื ืชื•ืฆืื•ืช ืžื”ืœื™ื›ื”, ื–ื•ื”ื™ ื”ืฉื™ื˜ื” ืฉืขื•ื‘ื“ืช.

๐Ÿ”ฅ ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช

โœ” ื˜ื™ื™ืžืจ ื”ืœื™ื›ื” ืื™ื ื˜ืจื•ื•ืœื™ื (IWT)
ืื™ื ื˜ื•ืจืœื™ื™ื ืžื”ื™ืจื™ื-ืื™ื˜ื™ื™ื ืžื•ื“ืจื›ื™ื ืขื ื”ืชืจืื•ืช ืฉืžืข ื•ืจื˜ื˜ ื‘ืจื•ืจื•ืช.

โœ” ืชื•ื›ื ื™ื•ืช ื”ืœื™ื›ื” ืžื•ืชืืžื•ืช ืื™ืฉื™ืช
ื‘ื—ืจ ืžืฉืš ื•ืขื•ืฆืžื”. ืžืชืื™ื ืœืžืชื—ื™ืœื™ื, ืขื•ื‘ื“ื™ ืžืฉืจื“, ืงืฉื™ืฉื™ื ื•ื”ื•ืœื›ื™ ื›ื•ืฉืจ.

โœ” ืžื•ื ื” ืฆืขื“ื™ื ื•ืžืขืงื‘ ืžืจื—ืง
ืขืงื•ื‘ ืื—ืจ ืฆืขื“ื™ื, ืžืจื—ืง, ืžื”ื™ืจื•ืช ื•ืงืœื•ืจื™ื•ืช ืฉื ืฉืจืคื•.

โœ” ืกื˜ื˜ื™ืกื˜ื™ืงื•ืช ื™ื•ืžื™ื•ืช, ืฉื‘ื•ืขื™ื•ืช ื•ื—ื•ื“ืฉื™ื•ืช
ืจืื” ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื•ื”ื™ืฉืืจ ืžื•ื˜ื™ื‘ืฆื™ื•ื ื™.

โœ” ืขื™ืฆื•ื‘ ืžื™ื ื™ืžืœื™ืกื˜ื™ ื•ื ืงื™
ืžืžืฉืง ืคืฉื•ื˜ ื”ืžืชืžืงื“ ื‘ื”ืœื™ื›ื”.

โœ” ืขื•ื‘ื“ ื‘ืื•ืคืŸ ืœื ืžืงื•ื•ืŸ ืœื—ืœื•ื˜ื™ืŸ
ืžื•ืฉืœื ืœื˜ื™ื•ืœื™ื ื‘ื—ื•ืฅ, ืฉื’ืจื•ืช ื‘ืชื•ืš ื”ื‘ื™ืช, ื˜ื™ื•ืœื™ื ื•ืื–ื•ืจื™ื ืœืœื ืื™ื ื˜ืจื ื˜.

๐ŸŒฟ ืœืžื™ ืžื™ื•ืขื“ Aruki?

ืžืฉืชืžืฉื™ื ื”ืžื—ืคืฉื™ื ืื™ืžื•ืŸ ื”ืœื™ื›ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ

ืขื•ื‘ื“ื™ ืžืฉืจื“ ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ืคืขื™ืœื•ืช ื™ื•ืžื™ืช ืžื”ื™ืจื”

ืžืชื—ื™ืœื™ื ืฉืจื•ืฆื™ื ืฉื’ืจื” ื‘ื˜ื•ื—ื” ื•ืคืฉื•ื˜ื”

ืงืฉื™ืฉื™ื ืฉืžืขื“ื™ืคื™ื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืขืœืช ื”ืฉืคืขื” ื ืžื•ื›ื”

ื›ืœ ืžื™ ืฉืจื•ืฆื” ืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ืžื”ืœื™ื›ื” ื™ื•ืžื™ืช

ืื ืฉื™ื ื”ืžื—ืคืฉื™ื ืืคืœื™ืงืฆื™ื™ืช ื”ืœื™ื›ื” ืฉื‘ืืžืช ืžืฉืคืจืช ืืช ื”ื›ื•ืฉืจ

ืื ืืชื ืžื—ืคืฉื™ื "ื”ืœื™ื›ื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ", "ืืคืœื™ืงืฆื™ื™ืช ื”ืœื™ื›ื” ื‘ืื™ื ื˜ืจื•ื•ืœื™ื" ืื• "ื”ืœื™ื›ืช ื›ื•ืฉืจ", Aruki ื‘ื ื•ื™ื” ื‘ืฉื‘ื™ืœื›ื.

๐Ÿ’ช ื™ืชืจื•ื ื•ืช ืฉืชืฉื™ืžื• ืœื‘ ืืœื™ื”ื

ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ืจื‘ื” ื™ื•ืชืจ ื‘ืื•ืชื• ื–ืžืŸ

ืกื™ื‘ื•ืœืช ื•ืื ืจื’ื™ื” ื˜ื•ื‘ื•ืช ื™ื•ืชืจ

ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืœื‘

ื”ืจื’ืœ ื”ืœื™ื›ื” ื™ื•ืžื™ ืขืงื‘ื™

ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืœืœื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืื™ื ื˜ื ืกื™ื‘ื™ืช

ืฉื’ืจืช ื”ืœื™ื›ื” ื—ื›ืžื” ื•ืžื•ื‘ื ื™ืช

๐ŸŽฏ ืžื•ืฉืœื ืขื‘ื•ืจ

ื”ืœื™ื›ื•ืช ื‘ื•ืงืจ ื•ืขืจื‘

ื”ืœื™ื›ื” ื‘ื‘ื™ืช ื‘ืชื•ืš ื”ื‘ื™ืช

ื”ืœื™ื›ื•ืช ื‘ืคืืจืง

ื›ื•ืฉืจ ื‘ื”ืคืกืงืช ืฆื”ืจื™ื™ื

ืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ืขืœ ื”ืœื™ื›ื•ืŸ

ื™ืขื“ื™ ืฆืขื“ื™ื ื™ื•ืžื™ื™ื ื•ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช

๐Ÿš€ ื”ืชื—ื™ืœื• ืœืœื›ืช ื‘ืฆื•ืจื” ื—ื›ืžื” ื™ื•ืชืจ

ื”ืคื›ื• ืืช ื”ื”ืœื™ื›ื” ื”ื™ื•ืžื™ืช ืฉืœื›ื ืขื ืฉื™ื˜ื” ื™ืคื ื™ืช ืžื‘ื•ืกืกืช ืžื“ืข ืฉืžืกืคืงืช ืชื•ืฆืื•ืช ื›ื•ืฉืจ ืืžื™ืชื™ื•ืช. ื‘ื™ืŸ ืื ื”ืžื˜ืจื” ืฉืœื›ื ื”ื™ื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืกื™ื‘ื•ืœืช ืื• ื‘ืจื™ืื•ืช ื›ืœืœื™ืช, Aruki ืขื•ื–ืจ ืœื›ื ืœื”ืคื™ืง ื™ื•ืชืจ ืžื›ืœ ื“ืงื”.

ื”ื•ืจื™ื“ื• ืืช Aruki ืขื›ืฉื™ื• ื•ื”ืชื—ื™ืœื• ืœืœื›ืช ื‘ื“ืจืš ื”ื™ืคื ื™ืช.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
26 ื‘ืžืจืฅ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

Minor bug fixes.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Abhimanyu Sharma
queries.easeyourwork@gmail.com
S/O Tarsem Lal, C4F/128, 2nd Floor, Janakpuri New Delhi, Delhi 110058 India

โ€ซืขื•ื“ ืžื‘ื™ืช Ease Your Workโ€Žโ€

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