Eat Smart Kiwi: Food Diary

Landelela lokho okudlayo. Landelela ukuthi uzizwa kanjani. Thola imininingwane yokuthi ungadlani ngendlela ehlukile.

I-Eat Smart Kiwi ikusiza ukuthi uthole umthelela wokudla kwakho kuzinduna, ukuqunjelwa, ubuhlungu besisu, ikhanda elibuhlungu, amazinga wamandla, ukuma kwenhliziyo, nanoma yini enye ofuna ukuyilandela. Nsuku zonke, ubhala lokho okudlayo nendlela ozizwa ngayo, futhi sithola konke ukuhlobana phakathi kwakho kokubili. Lokhu kukusiza ukuthi uthole ukungezwani komzimba wakho siqu noma ukungabekezelelani, noma indlela umzimba wakho osabela ngayo ekudleni naseziphuzweni ezahlukene.

Ngaphezu kwalokho, i-Eat Smart Kiwi ikuvumela ukuthi ulandelele ukuvivinya umzimba, ukulala, isisindo, ukunyakaza kwamathumbu, nanoma yini enye engase ihambisane nempilo yakho.

Ngemva kokugcina idayari yokudla nempilo, uzothola imininingwane yokuthi yikuphi ukudla okwenza izimo zakho zibe zimbi nakakhulu, nokuthi yikuphi ukudla okuzenza zibe ngcono, kanye namandla nokubaluleka kokuhlobana, ukuthi ingabe abanye baye babhekana nento efanayo, nokuthi noma yiziphi izifundo zesayensi ezenziwe ngalokho kudla nesimo esithile. Uzothola nolwazi mayelana nokudla kwakho okujwayelekile komsoco uma uthanda.

Landelela amazinga akho wamandla, thola ukuthi yikuphi ukudla okuvamise ukunciphisa ubuhlungu bekhanda, ukuthuthukisa isikhumba sakho, noma ukusiza ngezinkinga zokugaya. Sebenzisa i-Eat Smart Kiwi ukuze uhlole futhi uthole ukuthi lokho okudlayo kukuthinta kanjani ngempela.

I-Eat Smart Kiwi iqukethe isizindalwazi sokudla esakhelwe ngaphakathi ukwenza inqubo yokungena ingabi buhlungu ngangokunokwenzeka. Ukuhlaziya kwethu kuthuthukiswa ngedatha emayelana nezigaba nezithako zalokhu kudla ngakunye. Idayari yakho nemininingwane kuzovunyelaniswa kuwo wonke amadivayisi ongene kuwo ngemvume, okuhlanganisa isiphequluli.

Qaphela ukuthi ukubhalisa okuncane kwanyanga zonke kuyadingeka ukuze ubuke imininingwane. Idayari imahhala kuze kube phakade.