Lasta: Your Wellness Coach

I-Lasta ingumqeqeshi wakho wezempilo ukuze uthole imiphumela ehlala njalo!

Uhlelo lwethu lokusebenza lwenzelwe ukukusiza ukufeza imigomo yakho yokunciphisa isisindo kanye nenhlalakahle ngokunikeza isisombululo esiphelele sokuzivocavoca kwansuku zonke, ukulandelela inqubekela phambili, nokuhlala unomdlandla. Yakha amandla, uthuthukise amandla, futhi uhlale uhambisana, akukho gym edingekayo.

I-Lasta ingeyawo wonke umuntu ofuna ukuphila impilo egculisayo.

I-Lasta yenza ukuphila okunempilo kube lula ngokunyakaza okuthambile, okungenamthelela omkhulu, imikhuba esekelwe emikhubeni, kanye nendlela yokudla ewusizo eyenzelwe imiphumela ehlala njalo.

Umgomo wethu ukwenza impilo kanye nokulinganisela kube yingxenye yokuphila kwansuku zonke kwawo wonke umuntu, kungakhathaliseki ubudala, isisindo, noma isizinda.

Izinhlelo zethu zenzelwe ochwepheshe bokuqina komzimba abaqinisekisiwe ukukusiza ukuthi uhambe kangcono, uzizwe unamandla, futhi ufinyelele imigomo yakho, kungakhathaliseki ukuthi unemizuzu emi-5 noma engama-30.

Kungani abasebenzisi bethanda i-Lasta:
• Izinhlelo zokuzivocavoca ezenzelwe wena kuzo zonke izinga
• Isiqondiso sevidiyo nezwi okulula ukusilandela
• Izinhlelo ezigxile: umzimba ogcwele, isisu, imilenze, izingalo, imisipha yamalunga, ukwelula
• Landelela intuthuko yakho futhi uhlale ukhuthazekile
• Imishini encane noma isisindo somzimba kuphela

Izinselele Zezinsuku Ezingama-28 Ze-Lasta Zenzelwe Wena:
Ukuhamba Ngaphakathi
• I-Tai Chi
• I-Tai Chi Ehamba Ngaphakathi
• Ama-Asian Pilates
• Ama-Calisthenics
• Ama-Wall Pilates
• I-Chair Yoga
• I-Somatic Yoga
• Ama-Hope Pilates
• I-Tabata
• Ukuzilolonga Kwezempi
• Ama-Military Calisthenics

Qeqesha noma nini, noma kuphi, futhi wenze ukuqina komzimba kube yingxenye ehlala njalo yempilo yakho.

ULWAZI LOKUBHALISA
Thola UKUBHALISA KWE-Lasta PREMIUM futhi ujabulele ukufinyelela okugcwele kuzo zonke izici nokuqukethwe.

Uma ukhetha ukubhalisa kwe-Lasta PREMIUM kuhlelo lokusebenza, inkokhelo izokhokhiswa ku-Akhawunti yakho ye-Google Play uma kuqinisekiswa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle kokuthi ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti izokhokhiswa ukuvuselelwa zingakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje, futhi ibone izindleko zokuvuselela.

Abasebenzisi bangaphatha ukubhalisa kuzilungiselelo ze-Google Play Store. Ukuvuselela okuzenzakalelayo kungavalwa ngokuya kuzilungiselelo ze-Akhawunti yomsebenzisi ngemuva kokuthenga.

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