5 Minute Pilates
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Ama-Pilates Amaminithi Ama-5: alungele labo abafuna ukuzilolonga kwansuku zonke okusheshayo nokulula kwama-pilates
Ukuzilolonga ngakunye kudalwe ngokukhetha izivivinyo ze-pilates ezilula kodwa ezisebenzayo okwenza kube kuhle kwabaqalayo. Ukuzilolonga ngakunye kunezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwama-pilates kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izivivinyo zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwama-pilates kuthuthukisa ukuguquguquka, kwandisa amandla angaphakathi futhi kuqinise imisipha. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku eziyi-10 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Ukuzilolonga ngakunye kudalwe ngokukhetha izivivinyo ze-pilates ezilula kodwa ezisebenzayo okwenza kube kuhle kwabaqalayo. Ukuzilolonga ngakunye kunezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwama-pilates kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izivivinyo zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwama-pilates kuthuthukisa ukuguquguquka, kwandisa amandla angaphakathi futhi kuqinise imisipha. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku eziyi-10 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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5 Minute Pilates Workouts v8.0.5 Fast pilates workouts to tone your core and improve your posture
Minor translation fixes
Minor translation fixes
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United Kingdom
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