Intermittent Fasting Tracker
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4.6star
4.1K reviews
100K+
Downloads
Everyone
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About this app
Intermittent Fasting Tracker : Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
Privacy Policy : https://www.aeenjoy.com/ledger/privacy/fasting
Terms of Use : https://www.aeenjoy.com/ledger/terms/fasting
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.6
4.03K reviews
A G
- Flag inappropriate
February 4, 2026
First (and to me most importantly) this app is adorable! Love the graphics and interface, you can tell a lot of care and thought went into the design. Second, the more you fast (maintaining a healthy approach of course) you grow plants!! This sealed the deal for me with this app! You also win "locked" items (backgrounds, icons, etc) as you fast. I am really glad I found this because it takes something that can be boring and makes it cute and fun.
5 people found this review helpful
Wow Techs
February 16, 2026
Hello, we are deeply touched by your sincere appreciation, which greatly encourages us.
We will continue to work hard to update this app and keep it engaging.
If you have any suggestions, please feel free to contact us at fastingfeedback@outlook.com.
Wishing you good health and a happy life!
trisha moore
- Flag inappropriate
January 10, 2026
I can only assume the reviews here were planted. the app is cute and appears to have lots of data points, but I can't just press a button and start or stop a fast. You HAVE to choose fasting/eating windows. Also had to subscribe to even see that. Glad I only did a month, but still threw away $4 just to see in 5 minutes that this is very restrictive.
4 people found this review helpful
Wow Techs
January 29, 2026
Hello, thank you for using our service and providing feedback. We sincerely apologize for any inconvenience this may have caused.
These comments are genuine feedback from our users.
You can click the close button in the upper left corner of the payment page to try the free version.
We wish you good health and a pleasant life!
B. W.
- Flag inappropriate
- Show review history
December 4, 2023
I have tried many fasting apps & I find this one to be cute & easy to use. It would be better if it had a way to customize food & eating styles such as being able to show only keto or carnivore recipes. Also it would be nice to be able to measure 2 arms & 2 legs, also it would be nice to have a private area to store body photos to gauge progress. Overall it is a good & useful app at a good price. I love that I was able to purchase lifetime access instead of a monthly or yearly subscription.
10 people found this review helpful
Wow Techs
December 4, 2023
Hello, thank you for your use and evaluation. Your appreciation is our greatest support. We will provide a photo upload function (Google Drive) and optimize other record items in the future. If you have any questions or suggestions, you are welcome to contact us at fastingfeedback@outlook.com. I wish you good health and a happy life!
App support
About the developer
At Ease Limited
fastingfeedback@outlook.com
Rm A 12/F ZJ 300
300 LOCKHART RD
灣仔
Hong Kong
+852 4407 0078
