MacroFactor Workouts - Tracker

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Mayelana nalolu hlelo lokusebenza

I-MacroFactor Workouts ihlanganisa ama-algorithms okuqeqesha ahlakaniphile nezinqubo zokujima ezisekelwe kwisayensi ezenzelwe izinjongo zakho, ileveli yokufaneleka, nemishini yokuzivocavoca.

Landela kalula izinqubo zakho zokuqeqesha amandla ngohlelo lokujima olunembile, futhi uqaphe kalula ama-PRs akho nenqubekela phambili ngamashadi nemininingwane yedatha.

I-MacroFactor Workouts isebenzisa ukugcwala okuthuthukayo ukuze ilungise ngokuzenzakalelayo ukuzilolonga kwakho kokuqeqeshwa okusekelwe ekuqhubekeleni phambili kwakho, ikusiza ukuthi udabule amathafa futhi ufinyelele imigomo yakho yokufaneleka.

Ayikho indawo yokuzivocavoca? Ayikho inkinga. Dala imizila ngokusekelwe kumathuluzi onawo ejimini yakho yasekhaya.

Dawuniloda ukuze uqale isivivinyo sakho sezinsuku ezingu-7 salolu hlelo lokusebenza lwe-tracker lokujima olungakhangisi.

I-TRACKER YOKUZIQEQESHA NEZIPHUMA ZOMHLELI

- Landela kalula ukusebenzisa kwakho nge-interface enembile
- Amakhulu ezivivinyo zokuqeqesha amandla anamathiphu awusizo nezinkomba, namavidiyo wesu ka-Jeff Nippard
- Izibali zesikhathi zokuphumula ezenziwe ngezifiso
- Plate wokubala esekelwe amapuleti atholakalayo nemigoqo
- I-Tracker yama-supersets, ama-reps ayingxenye, nama-myoreps
- I-RIR tracker
- I-Smart warm-up Planner
- Landela izisindo ezihlukene kanye nama-reps ngakwesokudla nakwesobunxele sakho
- Shintsha kalula izivivinyo ngeziphakamiso ezihlakaniphile
- Dala izivivinyo ezintsha
- Izigaba zamanothi zokuzivocavoca kanye nemininingwane yokuzivocavoca
- Dala amaphrofayili ejimu endaweni ngayinye ojima kuyo

IZINHLELO ZOKUSEBENZA NGENGEZIWE

- Thola isimiso sokujima esiqondene nawe esisekelwe ezinhlosweni zakho, ileveli yokufaneleka, okokusebenza kwejimu ongafinyelela kukho, nokuningi.
- Yakhiwe ngochwepheshe bokufaneleka futhi ngokusekelwe kwisayensi
- Ngenisa kalula futhi ulandelele izindlela ezidumile zikaJeff Nippard
- Yenza ngokwezifiso ukusebenzisa kwakho ngokushintshashintsha kokuzivocavoca okuhlakaniphile, ukuvivinya umzimba ngokwezifiso, nokuningi
- Uncamela ukudala ukujima kwakho? Sebenzisa umhleli wokujima ukuze ulandelele, wakhe, futhi ulondoloze imizila engokwezifiso nokuzilolonga

I-SMART-Auto-PROGRESSION YOKUQEQESHWA KWAMANDLA

- Uhlelo lwakho luzilungisa ngokuzenzakalelayo usuku nosuku ngokuya ngenqubekelaphambili yakho
- Vele ulandelele ukusebenzisa kwakho amandla, futhi uhlelo lokusebenza luzokutshela ukuthi wenzeni ukuze uqhubeke uthuthuka - njengoba nje umqeqeshi engenza
- Finyelela imigomo yakho yokufaneleka kahle - akukho ukuchitha isikhathi, akukho ukuqagela, akukho sayensi-mbumbulu

FINYELELA IMIGOMO YAKHO YOKUQINA

- Bona ukuqhubeka kwakho ngokuhamba kwesikhathi ngamashadi amahle nasebenzayo, okubonwayo, namagrafu
- Finyelela kalula umlando wakho wokujima
- I-PR tracker
- I-tracker yevolumu
- Inqubekelaphambili yezithombe kanye ne-tracker yamamethrikhi omzimba
- Yakha ideshibhodi yakho ukuze ifake imininingwane oyithanda kakhulu
- Xhuma ku-MacroFactor Nutrition

IZINTENGO ZOKUBHALISA NEMIGOMO

IMacroFactor Workouts wuhlelo lokusebenza oluphambili olunikeza izinketho ezintathu zokuvuselela ngokuzenzakalela:
$11.99 / ngenyanga
$47.99 / isigamu sonyaka
$71.99 / ngonyaka (okulingana no-$5.99 ngenyanga)

IMacroFactor Workouts inesivivinyo samahhala, kepha ayinikezi isigaba samahhala sokubhaliselwe.

Lezi zintengo ezamakhasimende ase-US. Izintengo kwamanye amazwe zingahluka. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga.

Ukubhalisa kwakho ku-MacroFactor Workouts kuzovuselelwa ngokuzenzakalelayo, ngaphandle uma ukhansela okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Ungakhansela ukubhalisa kwakho kusuka kuzilungiselelo ze-akhawunti yakho ye-Google Play.

Imigomo Nemibandela:
https://terms.macrofactorapp.com/

Inqubomgomo yobumfihlo:
https://privacy.macrofactorapp.com/
Kubuyekezwe ngo-
Mas 5, 2026
Izindaba ezifakiwe

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Izilinganiso nezibuyekezo

4.8
2.45K izibuyekezo

Yini entsha

* Added daily and weekly program editor muscle group set counts
* Improved exercise description layout and added linked article content
* Bug fixes